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Extra Training

SS/DV

SS/DV

Member
Jan 19, 2011
34
1
#1
Okay, doing full body 3x weekly, MWF. Advantage to light weight pumps on TTS? Flood the wounded area with blood, etc., advantageous? Or just let em wait? Kinda hate going that long without moving something.
 
big_paul_ski

big_paul_ski

MuscleHead
Dec 13, 2010
2,374
348
#2
it all depends on what you want to do. if you want to grow let the muscles recover. you grow outside of the gym. rest is your best friend. i can only hit each body part once per week. 3Xs would be severe over kill for me and i would start shrinking for sure.
 
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SS/DV

SS/DV

Member
Jan 19, 2011
34
1
#3
it all depends on what you want to do. if you want to grow the the muscles recover. you grow outside of the gym. rest is your best friend. i can only hit each body part once per week. 3Xs would be severe over kill for me and i would start shrinking for sure.
Afraid you'd say that :)
 
E

earthbuddy

Member
Nov 8, 2010
41
0
#4
You are doing steady state cardio arn't you? Simple walking on the off days at least. That way you are doing something and giving the body time to rebuld.
 
chicken_hawk

chicken_hawk

MuscleHead
Oct 28, 2010
718
146
#5
Full body 3X week is plenty enough, however eventually you will need more volume to progress so a split routine ma become necessary.

Good luck,
Hawk
 
barbellbeast

barbellbeast

MuscleHead
Oct 4, 2010
342
43
#6
Going back in the gym TTS just to get a pump sounds obsessive. Rest.
 
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