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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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you get out of it what you put into it!
AllTheWay
Jul 25, 2011
2
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13
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5K
Nov 30, 2011
dangerouscurves
gloves, wraps, grippers or what?
shan
Oct 12, 2011
2
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19
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5K
Nov 13, 2011
Pearl
Sleep
AllTheWay
Sep 13, 2011
2
3
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30
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8K
Nov 4, 2011
Pearl
How long does it take?
shan
Oct 19, 2011
Replies
10
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4K
Oct 20, 2011
shan
Back Workout For The Ladies
F.I.S.T.
Oct 2, 2011
2
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Oct 2, 2011
F.I.S.T.
Supplement advice for women!
Namaste
Aug 19, 2011
2
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15
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Sep 26, 2011
letigre
Routine vs rushed
AllTheWay
Sep 8, 2011
Replies
8
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3K
Sep 8, 2011
AllTheWay
The good, the bad and the ugly
AllTheWay
Aug 8, 2011
2
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14
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4K
Aug 22, 2011
Ms.Wetback
Routine change
milleniumgirl
Jan 14, 2011
Replies
5
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3K
Aug 16, 2011
dangerouscurves
Some thoughts on 5x5 training
shan
Aug 5, 2011
Replies
8
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3K
Aug 7, 2011
400Lb Gorilla
What would you do?
shan
Jul 15, 2011
Replies
6
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2K
Jul 24, 2011
BikerTrash
B
T
confused?
tacdgb
Jul 15, 2011
2
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12
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5K
Jul 17, 2011
Diesel
Hypertrophy specific training...wow
shan
Jul 4, 2011
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3K
Jul 6, 2011
shan
A
Firming Glutes and inner thighs
Anna_lev
May 27, 2011
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5K
Jul 2, 2011
AllTheWay
Fitness, is it all in the genes?
milleniumgirl
Apr 8, 2011
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0
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2K
Apr 8, 2011
milleniumgirl
Challenging the body creates female fitness models
milleniumgirl
Apr 7, 2011
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2K
Apr 7, 2011
milleniumgirl
Weight Training for Women: How NOT to Overdo It
milleniumgirl
Apr 7, 2011
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Apr 7, 2011
milleniumgirl
Women's Bodybuilding Training Myths
milleniumgirl
Apr 7, 2011
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4K
Apr 7, 2011
milleniumgirl
Partial Reps for ladies
mugzy
Nov 14, 2010
Replies
3
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3K
Feb 25, 2011
scarl3tbutt3rfly
Cardiovascular Training
milleniumgirl
Jan 15, 2011
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0
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2K
Jan 15, 2011
milleniumgirl
Want a better workout? Don't stretch beforehand, experts say
milleniumgirl
Jan 1, 2011
Replies
2
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2K
Jan 14, 2011
Hanniballickedher
Stretching for fitness
milleniumgirl
Jan 1, 2011
Replies
0
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2K
Jan 1, 2011
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Top 10 Tips on prevention of sports injury
milleniumgirl
Jan 1, 2011
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Jan 1, 2011
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Resistance Stretching: for enhanced strength
milleniumgirl
Jan 1, 2011
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2K
Jan 1, 2011
milleniumgirl
Female Fitness Workouts Consisting Of Circuit Training
milleniumgirl
Jan 1, 2011
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2K
Jan 1, 2011
milleniumgirl
Arm Toning Exercises
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Oct 26, 2010
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2K
Oct 26, 2010
jdjack
Wrist friendly push-ups
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Aug 18, 2010
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1
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2K
Oct 14, 2010
Fit4life
F
Contraceptive Pill X Muscle Gains
milleniumgirl
Sep 13, 2010
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2K
Sep 13, 2010
milleniumgirl
Gluteal Training I
milleniumgirl
Sep 13, 2010
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0
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2K
Sep 13, 2010
milleniumgirl
Training principles: Volume, frequency, and intensity
mugzy
Sep 7, 2010
Replies
0
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2K
Sep 7, 2010
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