Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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  1. milleniumgirl

    Female Fitness Workouts Consisting Of Circuit Training

    milleniumgirl, Jan 1, 2011
    Replies:
    0
    Views:
    1,380
    milleniumgirl
    milleniumgirl
    Jan 1, 2011
  2. guss

    Arm Toning Exercises

    guss, Oct 26, 2010
    Replies:
    2
    Views:
    1,804
    jdjack
    jdjack
    Oct 26, 2010
  3. admin

    Wrist friendly push-ups

    admin, Aug 18, 2010
    Replies:
    1
    Views:
    1,402
    Fit4life
    Fit4life
    Oct 14, 2010
  4. milleniumgirl

    Contraceptive Pill X Muscle Gains

    milleniumgirl, Sep 13, 2010
    Replies:
    0
    Views:
    1,246
    milleniumgirl
    milleniumgirl
    Sep 13, 2010
  5. milleniumgirl

    Gluteal Training I

    milleniumgirl, Sep 13, 2010
    Replies:
    0
    Views:
    1,071
    milleniumgirl
    milleniumgirl
    Sep 13, 2010
  6. admin

    Training principles: Volume, frequency, and intensity

    admin, Sep 7, 2010
    Replies:
    0
    Views:
    1,702
    admin
    admin
    Sep 7, 2010
  7. guss

    What to know before you spray tan

    guss, Aug 23, 2010
    Replies:
    0
    Views:
    1,938
    guss
    guss
    Aug 23, 2010
  8. guss

    Shaping Your Arms

    guss, Aug 18, 2010
    Replies:
    0
    Views:
    1,198
    guss
    guss
    Aug 18, 2010
  9. admin

    Creating that Sexy V Taper

    admin, Aug 18, 2010
    Replies:
    0
    Views:
    1,700
    admin
    admin
    Aug 18, 2010
  10. guss

    Fighting 40s Flab

    guss, Aug 18, 2010
    Replies:
    0
    Views:
    1,297
    guss
    guss
    Aug 18, 2010
  11. guss

    Top 5 Questions Women Need Answered To Start A Fat Loss Program

    guss, Aug 18, 2010
    Replies:
    0
    Views:
    1,126
    guss
    guss
    Aug 18, 2010
  12. guss

    Strenghten Your Abdominals with Stability Balls

    guss, Aug 15, 2010
    Replies:
    0
    Views:
    1,193
    guss
    guss
    Aug 15, 2010
  13. guss

    Best Butt Exercises (Glutes)

    guss, Aug 11, 2010
    Replies:
    0
    Views:
    1,765
    guss
    guss
    Aug 11, 2010
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