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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
shan
gloves, wraps, grippers or what?
2
Replies
19
Views
4K
Pearl
Pearl
AllTheWay
Sleep
2 3
Replies
30
Views
8K
Pearl
Pearl
shan
How long does it take?
Replies
10
Views
4K
shan
shan
F.I.S.T.
Back Workout For The Ladies
2
Replies
19
Views
5K
F.I.S.T.
F.I.S.T.
Namaste
Supplement advice for women!
2
Replies
15
Views
5K
letigre
letigre
AllTheWay
Routine vs rushed
Replies
8
Views
3K
AllTheWay
AllTheWay
AllTheWay
The good, the bad and the ugly
2
Replies
14
Views
4K
Ms.Wetback
Ms.Wetback
milleniumgirl
Routine change
Replies
5
Views
2K
dangerouscurves
dangerouscurves
shan
Some thoughts on 5x5 training
Replies
8
Views
3K
400Lb Gorilla
400Lb Gorilla
shan
What would you do?
Replies
6
Views
2K
BikerTrash
B
T
confused?
2
Replies
12
Views
5K
Diesel
Diesel
shan
Hypertrophy specific training...wow
Replies
6
Views
3K
shan
shan
A
Firming Glutes and inner thighs
Replies
9
Views
5K
AllTheWay
AllTheWay
milleniumgirl
Fitness, is it all in the genes?
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Challenging the body creates female fitness models
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Weight Training for Women: How NOT to Overdo It
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Women's Bodybuilding Training Myths
Replies
0
Views
3K
milleniumgirl
milleniumgirl
mugzy
Partial Reps for ladies
Replies
3
Views
3K
scarl3tbutt3rfly
scarl3tbutt3rfly
milleniumgirl
Cardiovascular Training
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Want a better workout? Don't stretch beforehand, experts say
Replies
2
Views
2K
Hanniballickedher
Hanniballickedher
milleniumgirl
Stretching for fitness
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Top 10 Tips on prevention of sports injury
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Resistance Stretching: for enhanced strength
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Female Fitness Workouts Consisting Of Circuit Training
Replies
0
Views
2K
milleniumgirl
milleniumgirl
guss
Arm Toning Exercises
Replies
2
Views
2K
jdjack
jdjack
mugzy
Wrist friendly push-ups
Replies
1
Views
2K
Fit4life
F
milleniumgirl
Contraceptive Pill X Muscle Gains
Replies
0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Gluteal Training I
Replies
0
Views
1K
milleniumgirl
milleniumgirl
mugzy
Training principles: Volume, frequency, and intensity
Replies
0
Views
2K
mugzy
mugzy
guss
What to know before you spray tan
Replies
0
Views
2K
guss
guss
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