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Routine change

milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#1
I need a routine change. I don't like training like females (high reps with lighter weights) but some people seem to think that I'm overtraining. Any ideas?
 
Miss Q

Miss Q

TID Lady Member
Aug 13, 2011
45
1
#4
I need a routine change. I don't like training like females (high reps with lighter weights) but some people seem to think that I'm overtraining. Any ideas?
What are your goals? Are you trying to get bigger? I have also been told I overtrain....so we have something in common!
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#5
Not all females train high reps and light weights. Women can use the same routines as men .If your lookinf for power look at a 5x5 routine or 5/3/1 and adjust accordingly per your one rep maxes.
 
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