Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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  1. Peachazz

    Ladies how much can you...

    Peachazz, Oct 1, 2013 ... 2
    Replies:
    20
    Views:
    8,402
    Helga
    Helga
    Dec 23, 2013
  2. Joy

    Shoulders Lagging- Need Advice

    Joy, May 13, 2012 ... 2
    Replies:
    15
    Views:
    8,178
    Fury
    Fury
    Dec 6, 2013
  3. Sedoj

    lifting when pregnant??

    Sedoj, Nov 18, 2013
    Replies:
    5
    Views:
    4,012
    shortz
    shortz
    Nov 19, 2013
  4. shan

    Female fitness contest prep question

    shan, Feb 17, 2012 ... 2
    Replies:
    21
    Views:
    9,814
    tightglutes
    tightglutes
    Oct 16, 2013
  5. AllTheWay

    balancing working, being a mom and life with working out.

    AllTheWay, May 23, 2011 ... 2
    Replies:
    17
    Views:
    6,167
    TheClap
    TheClap
    Sep 23, 2013
  6. admin

    AB Region—A Problem Area for Women

    admin, Aug 19, 2010
    Replies:
    5
    Views:
    12,814
    Pure-Elite
    Pure-Elite
    Aug 17, 2013
  7. ambaar

    Help with front squats

    ambaar, Jul 25, 2013 ... 2 3
    Replies:
    34
    Views:
    16,141
    Littleguy
    Littleguy
    Aug 10, 2013
  8. goldy

    Womens Weight lifting Belt

    goldy, Sep 12, 2011 ... 2 3
    Replies:
    30
    Views:
    8,812
    J-dub
    J-dub
    Jul 19, 2013
  9. tightglutes

    Vmo - vastus medialis obliquus

    tightglutes, Jan 23, 2013 ... 2
    Replies:
    15
    Views:
    19,954
    FieryRebel
    FieryRebel
    Jun 29, 2013
  10. Katie92

    Help & Advice please ladies

    Katie92, May 3, 2013
    Replies:
    1
    Views:
    2,965
    dangerouscurves
    dangerouscurves
    May 3, 2013
  11. GiantSlayer

    Steve's Selfie Strength Tip- Women holding back

    GiantSlayer, Mar 4, 2013
    Replies:
    6
    Views:
    5,952
    shan
    shan
    Mar 5, 2013
  12. dangerouscurves

    Using tires in training?!

    dangerouscurves, Jan 24, 2013
    Replies:
    9
    Views:
    4,757
    BrotherIron
    BrotherIron
    Jan 24, 2013
  13. shocketi

    Looking for help

    shocketi, Dec 26, 2012
    Replies:
    3
    Views:
    2,678
    bingo2
    bingo2
    Jan 20, 2013
  14. Ramrod

    Belt for the wife

    Ramrod, Jan 15, 2013
    Replies:
    7
    Views:
    3,787
    WidowMaker
    WidowMaker
    Jan 15, 2013
  15. Joy

    How to lift while cutting

    Joy, Dec 28, 2012 ... 2 3
    Replies:
    29
    Views:
    5,401
    major
    major
    Jan 13, 2013
  16. CLAIRE

    Steady Bulking

    CLAIRE, Dec 7, 2012
    Replies:
    5
    Views:
    2,216
    BLTC
    BLTC
    Dec 8, 2012
  17. CLAIRE

    How frequent do you Deadlift?

    CLAIRE, Nov 18, 2012 ... 2
    Replies:
    12
    Views:
    3,279
    CLAIRE
    CLAIRE
    Dec 7, 2012
  18. MrzDiva

    New ideas for fitness workouts at home

    MrzDiva, Nov 6, 2012
    Replies:
    6
    Views:
    4,487
    bigrobbie
    bigrobbie
    Nov 9, 2012
  19. MrzDiva

    Minimizing Sore Muscles

    MrzDiva, Nov 6, 2012
    Replies:
    4
    Views:
    2,710
    bigrobbie
    bigrobbie
    Nov 6, 2012
  20. whowhatwhenwhere

    Question for the ladies for my wife

    whowhatwhenwhere, Aug 19, 2012
    Replies:
    6
    Views:
    2,529
    stephy
    stephy
    Oct 8, 2012
  21. CLAIRE

    Abs workout

    CLAIRE, Jul 30, 2012
    Replies:
    6
    Views:
    3,569
    CLAIRE
    CLAIRE
    Oct 5, 2012
  22. 2ez

    Rheumatoid Arthritis, Auto-Immune disorders

    2ez, Mar 15, 2012
    Replies:
    5
    Views:
    3,385
    2ez
    2ez
    Sep 22, 2012
  23. hips

    Bench press Setup

    hips, Aug 27, 2012
    Replies:
    4
    Views:
    4,056
    tanker_67
    tanker_67
    Aug 27, 2012
  24. AllTheWay

    What keeps you going?

    AllTheWay, May 30, 2011 ... 2
    Replies:
    23
    Views:
    4,813
    Go Away
    Go Away
    Jun 15, 2012
  25. CLAIRE

    Help on training plan please??

    CLAIRE, May 2, 2012
    Replies:
    6
    Views:
    2,284
    CLAIRE
    CLAIRE
    May 8, 2012
  26. shan

    bulk to cut transition plan

    shan, Feb 19, 2012 ... 2 3
    Replies:
    34
    Views:
    6,816
    thedroidluvsiron
    thedroidluvsiron
    Apr 28, 2012
  27. ginger_rn

    How much cardio?

    ginger_rn, Mar 29, 2012 ... 2
    Replies:
    16
    Views:
    4,563
    shan
    shan
    Apr 2, 2012
  28. mupfo

    Need help with this arms.

    mupfo, Feb 15, 2012
    Replies:
    11
    Views:
    4,248
    shan
    shan
    Feb 15, 2012
  29. Clauds_19

    New to the game!

    Clauds_19, Jan 28, 2012 ... 2
    Replies:
    22
    Views:
    4,845
    sassy69
    sassy69
    Jan 30, 2012
  30. AllTheWay

    My legs wont grow!

    AllTheWay, Jan 24, 2012 ... 2
    Replies:
    18
    Views:
    4,750
    SHINE
    SHINE
    Jan 25, 2012
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