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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Cardio or Lifting First?
Sherriperoni
Mar 26, 2015
2
Replies
23
Views
31K
Nov 26, 2015
Jimmyinkedup
S
Form Check
Sherriperoni
May 27, 2015
2
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18
Views
18K
Jun 6, 2015
sassy69
S
Deadlift Form Check
Sherriperoni
May 27, 2015
Replies
2
Views
6K
May 27, 2015
Sherriperoni
S
M
Desperate for bodybuilding results
Motions718
May 4, 2013
2
Replies
15
Views
9K
Feb 8, 2015
jack
B
help me! Women Basic Training
bigcat
Nov 6, 2013
Replies
4
Views
7K
Dec 19, 2014
Geisha
G
Best Glute Exercises
88fiona
Jun 9, 2014
Replies
11
Views
12K
Dec 15, 2014
Sunset
Dana Linn Bailey Warehouse workouts
88fiona
Dec 11, 2014
Replies
6
Views
12K
Dec 13, 2014
MaxSeg
Fitness for the noncompetitive female
AllTheWay
May 20, 2011
2
3
Replies
28
Views
12K
Nov 1, 2014
nanilifter
N
Other gym member's behavior???
nousername
Sep 27, 2014
6
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8
Replies
91
Views
47K
Oct 31, 2014
1bigun11
A Mind-blowing Tush Workout
F.I.S.T.
Sep 26, 2014
2
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12
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14K
Sep 27, 2014
Enasni
husband is confusing me on cardio vs lifting
foxycrafty
Sep 17, 2014
2
Replies
17
Views
10K
Sep 18, 2014
Fanofiron
1 lb. Pink Dumbbells in corner of gym?
nousername
Jul 20, 2014
2
Replies
20
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12K
Jul 31, 2014
Pawghunter
Why no DOMS?
nousername
Jun 27, 2014
2
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23
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14K
Jul 11, 2014
nousername
Sudden and complete power out while lifting?
Janie
Jun 9, 2014
2
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19
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9K
Jun 20, 2014
BrotherIron
Cracking and popping wrists
Janie
May 18, 2014
2
3
4
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36
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16K
Jun 7, 2014
Janie
Weighted side bends....yay or nay?
shan
Jul 19, 2011
2
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4
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44
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23K
May 10, 2014
Grumpyfit
Losing weight in hips/stomach, NOT boobs...?
88fiona
Apr 23, 2014
Replies
9
Views
5K
Apr 28, 2014
tightglutes
Powerlifting Isn't Just For Boys
PillarofBalance
Mar 14, 2012
2
Replies
13
Views
12K
Mar 23, 2014
MaxSeg
Husbands/BF/Partners who don't train...
TenaciousA
Feb 20, 2014
2
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4
Replies
36
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11K
Mar 1, 2014
-KB-
K
Is this girl for real ???
tightglutes
Jan 21, 2013
5
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7
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83
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31K
Dec 31, 2013
ketsugo
P
Ladies how much can you...
Peachazz
Oct 1, 2013
2
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20
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10K
Dec 23, 2013
Helga
H
J
Shoulders Lagging- Need Advice
Joy
May 13, 2012
2
Replies
15
Views
9K
Dec 6, 2013
Fury
F
lifting when pregnant??
Sedoj
Nov 18, 2013
Replies
5
Views
5K
Nov 19, 2013
shortz
Female fitness contest prep question
shan
Feb 17, 2012
2
Replies
21
Views
11K
Oct 16, 2013
tightglutes
balancing working, being a mom and life with working out.
AllTheWay
May 23, 2011
2
Replies
17
Views
7K
Sep 23, 2013
TheClap
AB Region—A Problem Area for Women
mugzy
Aug 19, 2010
Replies
5
Views
14K
Aug 17, 2013
Pure-Elite
P
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Help with front squats
ambaar
Jul 25, 2013
2
3
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34
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21K
Aug 10, 2013
Littleguy
Womens Weight lifting Belt
goldy
Sep 12, 2011
2
3
Replies
30
Views
10K
Jul 19, 2013
J-dub
Vmo - vastus medialis obliquus
tightglutes
Jan 23, 2013
2
Replies
15
Views
23K
Jun 29, 2013
FieryRebel
F
K
Help & Advice please ladies
Katie92
May 3, 2013
Replies
1
Views
3K
May 3, 2013
dangerouscurves
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