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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Best Glute Exercises
88fiona
Jun 9, 2014
Replies
11
Views
11K
Dec 15, 2014
Sunset
Dana Linn Bailey Warehouse workouts
88fiona
Dec 11, 2014
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MaxSeg
Fitness for the noncompetitive female
AllTheWay
May 20, 2011
2
3
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28
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Nov 1, 2014
nanilifter
N
Other gym member's behavior???
nousername
Sep 27, 2014
6
7
8
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Sep 26, 2014
2
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husband is confusing me on cardio vs lifting
foxycrafty
Sep 17, 2014
2
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17
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10K
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1 lb. Pink Dumbbells in corner of gym?
nousername
Jul 20, 2014
2
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20
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Jul 31, 2014
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Why no DOMS?
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Jun 27, 2014
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nousername
Sudden and complete power out while lifting?
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Jun 9, 2014
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BrotherIron
Cracking and popping wrists
Janie
May 18, 2014
2
3
4
Replies
36
Views
15K
Jun 7, 2014
Janie
Weighted side bends....yay or nay?
shan
Jul 19, 2011
2
3
4
Replies
44
Views
23K
May 10, 2014
Grumpyfit
Losing weight in hips/stomach, NOT boobs...?
88fiona
Apr 23, 2014
Replies
9
Views
5K
Apr 28, 2014
tightglutes
Powerlifting Isn't Just For Boys
PillarofBalance
Mar 14, 2012
2
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13
Views
11K
Mar 23, 2014
MaxSeg
Husbands/BF/Partners who don't train...
TenaciousA
Feb 20, 2014
2
3
4
Replies
36
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11K
Mar 1, 2014
-KB-
K
Is this girl for real ???
tightglutes
Jan 21, 2013
5
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7
Replies
83
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30K
Dec 31, 2013
ketsugo
P
Ladies how much can you...
Peachazz
Oct 1, 2013
2
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20
Views
10K
Dec 23, 2013
Helga
H
J
Shoulders Lagging- Need Advice
Joy
May 13, 2012
2
Replies
15
Views
9K
Dec 6, 2013
Fury
F
lifting when pregnant??
Sedoj
Nov 18, 2013
Replies
5
Views
4K
Nov 19, 2013
shortz
Female fitness contest prep question
shan
Feb 17, 2012
2
Replies
21
Views
11K
Oct 16, 2013
tightglutes
balancing working, being a mom and life with working out.
AllTheWay
May 23, 2011
2
Replies
17
Views
7K
Sep 23, 2013
TheClap
AB Region—A Problem Area for Women
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Aug 19, 2010
Replies
5
Views
14K
Aug 17, 2013
Pure-Elite
P
A
Help with front squats
ambaar
Jul 25, 2013
2
3
Replies
34
Views
20K
Aug 10, 2013
Littleguy
Womens Weight lifting Belt
goldy
Sep 12, 2011
2
3
Replies
30
Views
10K
Jul 19, 2013
J-dub
Vmo - vastus medialis obliquus
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Jan 23, 2013
2
Replies
15
Views
23K
Jun 29, 2013
FieryRebel
F
K
Help & Advice please ladies
Katie92
May 3, 2013
Replies
1
Views
3K
May 3, 2013
dangerouscurves
Steve's Selfie Strength Tip- Women holding back
GiantSlayer
Mar 4, 2013
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6
Views
6K
Mar 5, 2013
shan
Using tires in training?!
dangerouscurves
Jan 24, 2013
Replies
9
Views
5K
Jan 24, 2013
BrotherIron
S
Looking for help
shocketi
Dec 26, 2012
Replies
3
Views
3K
Jan 20, 2013
bingo2
B
Belt for the wife
Ramrod
Jan 15, 2013
Replies
7
Views
4K
Jan 15, 2013
WidowMaker
J
How to lift while cutting
Joy
Dec 28, 2012
2
3
Replies
29
Views
7K
Jan 13, 2013
major
M
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