i used to think that i had to give it my all and then would be disappointed most workouts because i felt like i hadnt. a few months ago i had a heart to heart with myself and really sat back and thought about my goals. there is no reason for me to push myself so that i hurt myself more. im a bit wore out and things hurt enough so why not scale back my mental anguish on not having a hard and fabulous workout everytime and instead start working towards looking the way i want. which is pretty much not so much fat on my ass i dont need to kill myself to do that. i dont need to risk injury to do that. so now i have dropped the weights and increased the reps. overall im happy with the change. i dont compete so the need for a perfect competitors body is not necessary. i just want to be able to wear shorts and not worry about giggly legs!
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