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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Proper Grip for Cleans?
PillarofBalance
Jun 9, 2011
Replies
7
Views
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Jun 10, 2011
PillarofBalance
M
is anyone else EXHAUSTED after workout? or am i pushing too hard?
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Jun 9, 2011
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Heat and Bodyweight
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2
3
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Go Away
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Target Muscle: Moderate Heavy vs. Heavy
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May 29, 2011
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help
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2
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38
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dradnitzer
D
Is this a good chest routine?
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May 22, 2011
2
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17
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koncrete
J
Newcomer with a few questions..
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May 19, 2011
2
3
Replies
27
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Gym Shopping
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May 18, 2011
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Get Some
D
Just for the hell of it/behide the neck presses
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May 17, 2011
2
Replies
17
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Jun 4, 2011
ozzy69
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