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Ten minute dumbell chest blitz...home friendly!

bigrobbie

bigrobbie

MuscleHead
Sep 19, 2010
509
143
#1
I didn't have much time the other day so I checked out a few examples of "ten minute chest workouts" and I did this...doesn't sound too tough, but I was lit!!!!

The 10-Minute Home Dumbbell Chest Workout
Posted on December 8, 2010
by Vince


Dumbbell Supine (Flat on the Floor) Flyes: 3 sets of 15 reps (15 seconds b/w sets)

Without resting and using the same weight used for flyes go directly into:

Dumbbell Floor Press(Using the Same Weight as Used for Flyes):3 sets of 15 reps (15seconds b/w sets)

After dumbell presses rest 1 minute then:

Push-ups With Feet on Raised Surface: 3 sets to failure (resting 15 seconds b/w sets)

Exercise Notes:

If you aren't lit by the end of this quick blast, you need to add more weight or a fourth set to each exercise. I only used two 40lb dumbbells and I was DONE!!!

On final exercise raise feet 10-12 inches...an aerobic "step-up" platform is perfect.

Don't underestimate this quick chest workout...it doesn't look like much, but when it's over you have a new respect for it!!! :eek:
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,007
420
#2
nice -looks good for a nice blood rush...any work is better than none thats why i do something everyday be it just pushups n pullups---try bands!!!
 
bigrobbie

bigrobbie

MuscleHead
Sep 19, 2010
509
143
#3
Give it a try...it's a nice pump...and not as easy as it may look too!!
 
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