well today i decided to work some behide the neck presses...now the only reason i never train shoulders hardly any more is because it takes away from my bench and i allways get some kind of kink ....i did 10 sets of 25 reps with 135...now i got a fucking kink in my right side delt...im sitting here saying to myself ..why the fuck did i have to work shoulders..Im a fucken dum ass..i knew better.......im just hoping thursday this kink will be gone....my bench means alot more then some silly fucken presses..dont get me wrong i love the exercize but this broken down body has to be very carefull and smart when i train....im not as put together as i once was...thank the age factor for this shit and all the abuse i did in my past bloody roots dosent make the situation any better.i assume im just a broken down pug....its sad to realize that im limited to what i can do when training...i miss so many exercizes i use to do back in the days...now im just a spit ball cmpared to what i use to be...im not sad about it ..just stateing the facts but its weird how time flys so quicky ...one min your on top of the weight game and next min..your a broken down pug....the host of injuries i have is a mile list...elbows,wrist.lower back..shoulders,forarms....should i contuine?...im kinda laughing right now..its not funny but what eles can i do about it....half my life is gone and im paying the price....but one thing is certain people...i wont quit no matter what....if i have to crawl my way to my weight pile i will....someone started a thread about the meaning of hardcore....well,my cripple ass is harcore i can prove it....the battles i have endured is the meaning of hardcore....hardcore means when one person has given his or her all and is left sitting in a silly wheelchair and fights to make that last lift.now thats the last step to hardcore....im just about there people.......count me in....dw