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Is this a good chest routine?

koncrete

koncrete

Member
May 22, 2011
12
4
spam. dont think he will be sticking around for long. just long enough.

I'll be here I just work alot of hours/ I've already picked up some benchpress tips from here that I will start using. Thanks for the votes
 
big_paul_ski

big_paul_ski

MuscleHead
Dec 13, 2010
2,374
349
I'll be here I just work alot of hours/ I've already picked up some benchpress tips from here that I will start using. Thanks for the votes

my apologies then bro. welcome to the den!
 
Body_Builder

Body_Builder

MuscleHead
Oct 18, 2010
301
9
I'll be here I just work alot of hours/ I've already picked up some benchpress tips from here that I will start using. Thanks for the votes

Good to hear, welcome to TID bro. Lots of good guys here with lots of information.
 
Hanniballickedher

Hanniballickedher

MuscleHead
Dec 12, 2010
1,235
119
Got my vote and I feel like such a pussy now, my routine is tough but I don't do that much weight, that's a bad ass routine. I have made 3 people vomit 1/2 way through.
 
koncrete

koncrete

Member
May 22, 2011
12
4
Got my vote and I feel like such a pussy now, my routine is tough but I don't do that much weight, that's a bad ass routine. I have made 3 people vomit 1/2 way through.
thanks! man i miss the steiner brothers
 
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