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His Angry chest routine

HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,186
591
#1
WEEK 1
BARBELL FLAT BENCH PRESS
6 SETS OF 15,12,10,8,8,6

INCLINE BARBELL BENCH PRESS
5 SETS OF 12,10,8,8,6

DIPS
4 SETS OF 8,10

CABLE FLYES
3 SETS OF 15

WEEK 2

INCLINE DUMBELL PRESS
5 SETS OF 15,12,10,8,8

FLAT DUMBELL PRESS
5 SETS OF 12,10,8,8,6

DECLINE BARBELL BENCH PRESS
4 SETS OF 8,10

CABLE FLYES
3 SETS OF 15

*alternate between the two each week
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,635
#2
Another good one! Maybe I will do yours weeks 1 and 2 and Mayo's week 3?? lol
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
#3
looks good...perhaps I'll try this routine structure too. Should call it the "Angry Chest Routine" haha
 
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