His Angry chest routine

[HisAngriness]

WEEK 1
BARBELL FLAT BENCH PRESS
6 SETS OF 15,12,10,8,8,6

INCLINE BARBELL BENCH PRESS
5 SETS OF 12,10,8,8,6

DIPS
4 SETS OF 8,10

CABLE FLYES
3 SETS OF 15

WEEK 2

INCLINE DUMBELL PRESS
5 SETS OF 15,12,10,8,8

FLAT DUMBELL PRESS
5 SETS OF 12,10,8,8,6

DECLINE BARBELL BENCH PRESS
4 SETS OF 8,10

CABLE FLYES
3 SETS OF 15

*alternate between the two each week

 

[PillarofBalance]

Another good one! Maybe I will do yours weeks 1 and 2 and Mayo's week 3?? lol

 

[Mindlesswork]

looks good...perhaps I'll try this routine structure too. Should call it the "Angry Chest Routine" haha