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big chests built by RedNeck

RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
353
#1
chest work out I have been doing for awhile. using the weight that I use for example
failure sets usually run about 6-15 reps. Dip failure sets are go till I cant possiablly support myself anymore.

Incline Dumbell Press
warm ups
60xfailure
60xfailure
60xfailure

working set
110xfailure
105xfailure
100xfailure
95xfailure
90xfailure
85xfailure
50xfailure

Flat bench flyes
55xfailure
50xfailure
45xfailure
40xfailure
35xfailure
35xfailure

Incline Reverse Grip Barbell Press
135xfailure
135xfailure
135xfailure
135xfailure
135xfailure
135xfailure

Flat Barbell bench
285xfailure
255xfailure
225xfailure
225xfailure
225xfailure
225xfailure

Dumbell Pullovers
90xfailure
80xfailure
80xfailure
75xfailure
70xfailure
70xfailure

Dips
6xfailure

Every 2 weeks I switch from Incline press's and flys to flatbench press and flys and vice versa. incline reverse grip press switched with flat reverse grip.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,106
489
#2
wow bro...to much failure in there for me...not sure what the reps is on ur fails...but if i or u or some of the guys here did this ...we would be lifting tons and recovery would be a B. but if it works i dont blame ya.
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
#3
wow bro...too much failure in there for me...not sure what the reps is on ur fails...but if i or u or some of the guys here did this ...we would be lifting tons and recovery would be a B. but if it works i dont blame ya.
X2! and incline reverse grip bench sound interesting......
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,106
489
#4
rev grip bench is alot like rev grip lat pulls or rows..just diff angle...dont do them much but they r a change from the norm
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
353
#5
wow bro...to much failure in there for me...not sure what the reps is on ur fails...but if i or u or some of the guys here did this ...we would be lifting tons and recovery would be a B. but if it works i dont blame ya.
Typically they are 6-15 reps and 15 usually doesnt happen much. but I start out heavy with low reps those are typically 6-8 reps and from there as i go down then reps go up but honestly never really break 12 reps very often at all, so they arent your typical burn the shit outta the muscle 15-20 reps like a lot of failure sets. And it has definately sparked some very nice growth and strength gains. And i usually do chest twice a week so recovery time isnt to bad for me.

X2! and incline reverse grip bench sound interesting......
they have worked wonders on building up my upper inner chest, which is wherei have been under developed for years. and as far as inclining the reverse grip thats kind of a twist i put on it, not really sure if anyone else does the incline version but i know several peeps do the fla bench reverse grip
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,630
#6
lmao couldn't help myself with this one bro!

 
Last edited by a moderator:
marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#7
Funny POB, well done...

2x a week? Sounds like you have a great recovery capacity bro! That is a gift. Looks solid and is working for you- I gotta remember the reverse grip bench, been a long while
 
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