RedNeck
MuscleHead
- Dec 30, 2010
- 2,337
- 355
chest work out I have been doing for awhile. using the weight that I use for example
failure sets usually run about 6-15 reps. Dip failure sets are go till I cant possiablly support myself anymore.
Incline Dumbell Press
warm ups
60xfailure
60xfailure
60xfailure
working set
110xfailure
105xfailure
100xfailure
95xfailure
90xfailure
85xfailure
50xfailure
Flat bench flyes
55xfailure
50xfailure
45xfailure
40xfailure
35xfailure
35xfailure
Incline Reverse Grip Barbell Press
135xfailure
135xfailure
135xfailure
135xfailure
135xfailure
135xfailure
Flat Barbell bench
285xfailure
255xfailure
225xfailure
225xfailure
225xfailure
225xfailure
Dumbell Pullovers
90xfailure
80xfailure
80xfailure
75xfailure
70xfailure
70xfailure
Dips
6xfailure
Every 2 weeks I switch from Incline press's and flys to flatbench press and flys and vice versa. incline reverse grip press switched with flat reverse grip.
failure sets usually run about 6-15 reps. Dip failure sets are go till I cant possiablly support myself anymore.
Incline Dumbell Press
warm ups
60xfailure
60xfailure
60xfailure
working set
110xfailure
105xfailure
100xfailure
95xfailure
90xfailure
85xfailure
50xfailure
Flat bench flyes
55xfailure
50xfailure
45xfailure
40xfailure
35xfailure
35xfailure
Incline Reverse Grip Barbell Press
135xfailure
135xfailure
135xfailure
135xfailure
135xfailure
135xfailure
Flat Barbell bench
285xfailure
255xfailure
225xfailure
225xfailure
225xfailure
225xfailure
Dumbell Pullovers
90xfailure
80xfailure
80xfailure
75xfailure
70xfailure
70xfailure
Dips
6xfailure
Every 2 weeks I switch from Incline press's and flys to flatbench press and flys and vice versa. incline reverse grip press switched with flat reverse grip.