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Hannibals Chest routine!!

Hanniballickedher

Hanniballickedher

MuscleHead
Dec 12, 2010
1,235
119
#1
All are done as Drop Sets!!

Drop Set = Start with heavy weight do as many reps as you can, drop 10lbs, I usually do these in 4 sets. On heavy days I wait 2 min on each exercise to let the ATP get back into the muscles. About ATP

1. 130lb dumbell press, do 10, wait 2 min do 10 more, after that I drop 10lbs through each exercise.

2. Incline Press - (Machine 3 - 45 plates each arm total 270lbs) rep out 4 sets, drop 10 on each set.

3.Decline Press (Light weight just to rep out) - 4 sets of 20 no drops

4. Machine Flys - All the weight the machine has usually 305lbs, rep out each time dropping 10lbs every set.

5. Cable Flys - Chest level and Waist to chest level, start at 47lbs each arm rep out and drop 10 lbs each time.
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,017
688
#2
Looks brutal bro. I like to do what I call rack runs with incline db flyes. I start high and do 10 reps and drop 5# each subsequent set (with no rest between) when the weight starts getting too light I reverse direction and go back up in weight until I get back where I started.... or die.
 
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