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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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chinesedog
Apr 8, 2023
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Apr 8, 2023
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Am I lifting in the right direction?
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Hoping for some workout routine advice, to add to the research I have done
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Dec 8, 2022
riffwraith
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Okay I give up. I don't know what I'm doing. Can any of you give me a training program that...
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