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How many working Chest Exercises

HardManifest

HardManifest

MuscleHead
Nov 21, 2022
285
261
Upper pecs Tuesday. Flat and lower pecs Friday for a total of 14 sets. I might do the same movements for weeks and weeks or change up everything, every session. 59 years old, been at this since I was 11. I go by the mirror and what I see and feel needs to be trained.
59 is the new 29
 
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