barbellbeast
MuscleHead
- Oct 4, 2010
- 403
- 93
A pretty basic question I'm starting to ponder...
I always did 3 exercises, 3-8 sets for chest. Usually adding up to 12-14 working sets for chest. I built a good size chest when I was younger doing just that. However as I try to regrow what I can, and I watch Olympia Pro's workout videos I'm stuck between knowing that the videos that they post aren't their normal workouts, but nevertheless they usually do like 5 exercises, 4 sets for just chest. Obviously they're in a league way beyond what I had achieved and will ever achieve, but I'm wondering: how many exercises do you do for your chest and how many sets does it normally end up being? I go until I have nothing left and feel like I'm starting to waste my time with overkill, but I'm still curious if I should possibly be aiming for more?
I always did 3 exercises, 3-8 sets for chest. Usually adding up to 12-14 working sets for chest. I built a good size chest when I was younger doing just that. However as I try to regrow what I can, and I watch Olympia Pro's workout videos I'm stuck between knowing that the videos that they post aren't their normal workouts, but nevertheless they usually do like 5 exercises, 4 sets for just chest. Obviously they're in a league way beyond what I had achieved and will ever achieve, but I'm wondering: how many exercises do you do for your chest and how many sets does it normally end up being? I go until I have nothing left and feel like I'm starting to waste my time with overkill, but I'm still curious if I should possibly be aiming for more?