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Need Advice: PPL 3/6 Day Split

Y

YinzerRick

New Member
Jan 14, 2023
1
0
- Looking for advice to make sure I'm hitting all muscles groups in a productive way, my goal is to gain muscle and lose some fat. I'm 6'1 215 pounds.
- I'm using a home gym with adjustable dumbbells and a rack with a bench and barbell.
- I'm also confused on when I should be doing shoulders on a PPL program.
- I do each day at least once a week and twice if I can, 30 min cardio every other day.

Push: 3x15
Bench Press
Tricep Kickback
Arnold Press
Incline Bench Press
Standing Tricep Extension
Dumbbell Front Raise
Flat Fly
Lying tricep extension
Dumbell Lateral Raise

Pull: 3x15
Seated close row
In and Out Curl
Upright Row
Seated Fly
Hammer curl
Dumbell Shrugs
Dumbell Row
Incline Curl
Dumbell Shrugs

Legs: 3x15
Squat
Romanian Deadlift
Lunge
Calf Raise
Squat

Thanks for the help!
 
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