Forum Statistics

Threads
27,576
Posts
541,647
Members
28,555
Latest Member
Kiddorism
What's New?

Empty stomach cardio

BigSwolePump

BigSwolePump

VIP Member
May 24, 2017
181
230
Fasted cardio is really the only way it gets done for me. If I don't knock it out first thing, it ain't happening.
 
myosin

myosin

VIP Member
May 27, 2011
1,139
1,387
I forget the "expert" but he made a good point... as far as a 24 hour picture, all things being equal otherwise, it ends up being a "wash".... same weight loss will result.
 
Rider

Rider

TID Board Of Directors
Aug 27, 2010
1,670
1,061
I use to be a firm believer in empty stomach cardio first thing in the morning.

But for me personally, it really didn’t make much difference as long as I got it in sometime throughout the day. I do cardio for heart health.

Diet is where
 
testboner

testboner

VIP Member
Oct 10, 2010
1,480
1,801
Close to right about 60hrs in right this moment to a 72hr fast.
I’ve trained 2 days fasted (including 30min cardio each day) 60-90min each day. That’s more unusual than a norm for the vast majority (including for myself), but I do have a lengthy time of experience with a variety of fasting methods concurrent with varying intensity levels of training, including both cardio and weights/resistance.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top