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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
milleniumgirl
Cardiovascular Training
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0
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2K
milleniumgirl
milleniumgirl
mugzy
Creating that Sexy V Taper
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0
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2K
mugzy
mugzy
BovaJP
Hammies
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11
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2K
BovaJP
BovaJP
guss
Best Butt Exercises (Glutes)
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0
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2K
guss
guss
shan
What would you do?
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6
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2K
BikerTrash
B
Y
Routine Question, which is best for my goals?
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2
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2K
yadira0020
Y
milleniumgirl
Challenging the body creates female fitness models
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0
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2K
milleniumgirl
milleniumgirl
guss
Arm Toning Exercises
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2
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2K
jdjack
jdjack
jhc005
DL after breast augmentation
2 3
Replies
26
Views
2K
jhc005
jhc005
guss
What to know before you spray tan
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0
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2K
guss
guss
BovaJP
Growing Glutes
2
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22
Views
2K
Bomb10shell
B
milleniumgirl
Routine change
Replies
5
Views
3K
dangerouscurves
dangerouscurves
C
Steady Bulking
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5
Views
3K
BLTC
BLTC
C
Help on training plan please??
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6
Views
3K
CLAIRE
C
D
Mombod's show prep results
2 3
Replies
24
Views
3K
dadbod82
D
AllTheWay
Routine vs rushed
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8
Views
3K
AllTheWay
AllTheWay
whowhatwhenwhere
Question for the ladies for my wife
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6
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3K
stephy
S
mugzy
Partial Reps for ladies
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3
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3K
scarl3tbutt3rfly
scarl3tbutt3rfly
S
Looking for help
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3
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3K
bingo2
B
BovaJP
So Tired After Leg Day, Why?
2
Replies
19
Views
3K
genetic freak
genetic freak
MrzDiva
Minimizing Sore Muscles
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4
Views
3K
bigrobbie
bigrobbie
D
Workout equipment
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3
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3K
IronBreez
IronBreez
shan
Some thoughts on 5x5 training
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8
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3K
400Lb Gorilla
400Lb Gorilla
shan
Hypertrophy specific training...wow
Replies
6
Views
3K
shan
shan
BovaJP
Belt during training?
2
Replies
14
Views
3K
Bigtex
Bigtex
K
Help & Advice please ladies
Replies
1
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3K
dangerouscurves
dangerouscurves
BovaJP
Landmines....Incorporating in Glute Workout
2
Replies
14
Views
3K
IronBreez
IronBreez
BovaJP
Great Shoulder Workout by DLB
2
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12
Views
3K
Tuffoldman
Tuffoldman
CaptainNen
Novice Lifter - First Time Trainer Meeting
Replies
9
Views
3K
MightyMouse719
MightyMouse719
jhc005
PR
2
Replies
17
Views
3K
BovaJP
BovaJP
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