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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Once called the "Caveman workout"
bigrobbie
Dec 12, 2019
Replies
4
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Feb 4, 2020
Gms585
S
squats only worthy or not?
smith360
Aug 21, 2017
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jonestony
J
Upper pecs targeting
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Sep 27, 2010
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Mayo chest
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Jun 6, 2011
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woodswise
B
ez curl bar or dumbbells??????
build420
Aug 21, 2017
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Shock
S
B
tear drop???
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legs/hips issue.
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Favorite mass training routine
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Apr 23, 2013
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Apr 25, 2013
oldschool1967
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Best deadlift.......
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Sep 13, 2010
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Adaptation by Rippetoe
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Apr 6, 2013
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Left bicep none existent
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Jun 12, 2013
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Posing Suits: Men & Women
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Jan 28, 2015
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M
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Want to Compete
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Jul 17, 2017
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LITTLEMAGS
Traps and up-right rows
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Jan 6, 2012
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BrotherIron
Rest times
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May 23, 2012
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May 23, 2012
Gstacker
D
I this a part of triceps muscle?
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Apr 14, 2014
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Arslan230
A
K
Strugling with chest work outs after dislocated shoulder.
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May 23, 2012
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S
A pretty good and extensive look at Dead Lifts from Diesel Crew
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Jan 21, 2012
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Dumbbell front squats
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My Home Gym...
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Team U
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People with hurt Shoulders
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Wolf
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