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Discussion in 'Training' started by bodyjohn, Aug 21, 2017.
My tear drop is decent, but what can I do to bring out the outer sweep?
Front squats with a narrower stance.
start squatting and leg pressing w/ your feet narrower than shoulder width
If you just can't seem to hit it with press or squat variations (and you're crushing heavy extensions), you might try some heavy goblet squats. Concentrate on the desired area and screw with foot angle and width until you feel it.
Hack squats. They may seem awkward at first but you'll definitely feel it when you get the movement down. I've also had some success using a band around my legs above me knees when I squat