ez curl bar or dumbbells??????

Discussion in 'Training' started by build420, Aug 21, 2017.

  1. build420

    build420 New Member

    Jul 26, 2017
    3
    0
    So for those out there that like skulls do you perfer using ez curl bar to perform them or dumbbells? also is there any diff between using the two?
     
  2. Littleguy

    Littleguy TID Board Of Directors

    Sep 30, 2011
    2,827
    840
    do both ez curls first then db concentration curls, bent at the waist no resting elbow on knee etc.
     
  3. Realize

    Realize VIP Member

    Sep 7, 2010
    324
    62
    If you are referring to skull crushers for triceps. I prefer using the bar, ez curl or straight bar
     
  4. bodymark

    bodymark New Member

    Jul 27, 2017
    3
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    I use a bench press bar... but I just found out I have tendonitis in my elbows so it might not be a good idea!
     
  5. Shock

    Shock New Member

    Nov 28, 2015
    9
    0
    Before tendonitis, I used to use the EZ-curl bar exclusively and angle my upper arms at about a 45-degree angle behind my head. That allowed me to get a really good stretch and isolate my triceps. FWIW, I saw good improvements after I changed the angle from the traditional 90 degrees.
     

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