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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
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3
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4K
IronSoul
IronSoul
Mike_RN
  • Sticky
Contest WarChest: The Gear...
2
Replies
13
Views
4K
genetic freak
genetic freak
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
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20
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23K
gotclen
gotclen
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
28K
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
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34
Views
54K
schultz1
S
ajdos
  • Sticky
A road map for the beginner.
3 4 5
Replies
53
Views
34K
Ogre717
Ogre717
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
58K
bybon
bybon
bgptbull81
Caffeine's Fat Reducing Effects: An Update
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0
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3K
bgptbull81
bgptbull81
daman1
Training for endurance and longevity
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0
Views
296
daman1
daman1
E
Training for beginners by Elvia
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0
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2K
Elvia1023
E
guss
Free Weights Vs. Machines
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0
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2K
guss
guss
guss
Eliminate Love Handles
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0
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5K
guss
guss
G
Try these to fry your delts!
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0
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976
GrassFed
G
uphillclimb
Just getting back in the gym? Tons of workouts to choose from here.
Replies
0
Views
956
uphillclimb
uphillclimb
tilltheend
Rep Quality: A Detailed Look At Effective Repetitions
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0
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1K
tilltheend
tilltheend
guss
Advanced German Volume Training
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0
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2K
guss
guss
BackAtIt
Do u recommend this?...
Replies
0
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329
BackAtIt
BackAtIt
alexschool
Jay Cutler Biceps Workout
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0
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3K
alexschool
alexschool
MagicMike
Weight lifting fundamental
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0
Views
256
MagicMike
MagicMike
william@60
Progressive Push-up Tips
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0
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1K
william@60
william@60
Getraw
Sample WSB Routine
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0
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2K
Getraw
Getraw
graniteman
Great Archives for Technique, routines. deepsquatter
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0
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2K
graniteman
graniteman
OldManStrength
Next cycle advice...
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0
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323
OldManStrength
OldManStrength
marx
What A Weight Trainer Needs To Know About The Nervous System
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0
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2K
marx
marx
UWrassler197
General LeatherCraft Coupon Code
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0
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4K
UWrassler197
UWrassler197
HDH
Mind to muscle
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0
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269
HDH
HDH
G
2 Split, too much volume + bad distribution ??
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0
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858
Grimlock
G
creekrat
Technique
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0
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2K
creekrat
creekrat
ajdos
The MATRIX we call bodybuilding
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0
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2K
ajdos
ajdos
D
what does it take to transition from powerlifting to bodybuilding
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0
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1K
dustyright
D
tilltheend
Jump Sets For Increasing Training Volume and Training Intensity
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0
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1K
tilltheend
tilltheend
RAIDEN
Conventional Deadlift with Ed Coan
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0
Views
3K
RAIDEN
RAIDEN
Hanniballickedher
Top Secret Arm Arsenal from Flexonline.com
Replies
0
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2K
Hanniballickedher
Hanniballickedher
MR. BMJ
Broderick Chavez and Lyle McDonald talk training natural vs enhanced podcast
Replies
0
Views
397
MR. BMJ
MR. BMJ
S
Training videos post them
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0
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2K
Shamrockbear1
S
GaryG68
cURRENT tRAINING pROGRAM
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0
Views
383
GaryG68
GaryG68
tilltheend
Success Through Goal Setting
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0
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1K
tilltheend
tilltheend
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