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Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
Lenny89
COMP 16th DEC! need some tips....
Replies
9
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3K
porky little keg
porky little keg
mugzy
Blaine Sumner - How to Squat 1,003 LBS.......... BY YOURSELF!
Replies
8
Views
6K
BrotherIron
BrotherIron
Mike_RN
Anyone have experience with the SPUD Inc. Deadlift belts (Canvas)
Replies
8
Views
6K
Gleezbo
G
N.O.V.
365 strong
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8
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6K
kjetil1234
kjetil1234
P
Jailhouse Heavy Bench Press Training
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8
Views
20K
thulsadoom
thulsadoom
S
How to DEADLIFT - Sumo
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8
Views
18K
EastCoast1
E
Go Away
How do you recognize weaknesses?
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8
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5K
porky little keg
porky little keg
ChrisLindsay9
Getting a PR on your 3rd Deadlift Attempt in a Full Power Meet
Replies
8
Views
3K
TenaciousA
TenaciousA
BrotherIron
Finnish Deadlift Secrets...
Replies
7
Views
3K
marx
marx
nutnless220
Squat and bench Weight releasers?
Replies
7
Views
4K
nutnless220
nutnless220
Ramrod
Why everyone should pull Sumo or is it's No one should pull Sumo
Replies
7
Views
3K
Yomo
Yomo
Ramrod
~*~ Strength Shop Thor 2-ply Knee Sleeves Review ~*~
Replies
7
Views
17K
Ramrod
Ramrod
Turbolag
Info on 3/2/1 Wave ?
Replies
7
Views
7K
Turbolag
Turbolag
PillarofBalance
Westside Question
Replies
7
Views
3K
400Lb Gorilla
400Lb Gorilla
J
In need of a new powerlifting system?
Replies
7
Views
3K
Mini Forklift Ⓥ
Mini Forklift Ⓥ
uphillclimb
Texas Power Bar recommendation
Replies
7
Views
2K
uphillclimb
uphillclimb
guss
Utilizing Leg Drive for the Bench Press
Replies
7
Views
3K
chicken_hawk
chicken_hawk
S
The bar isn't made to hold this much weight
Replies
7
Views
8K
GiantSlayer
GiantSlayer
PillarofBalance
Single Lift Programming: Deadlift
Replies
7
Views
18K
Steelers4life
Steelers4life
bigaldevlin
Road to 350kg Deadlift
Replies
7
Views
2K
Funny_Asian_Man
Funny_Asian_Man
Ramrod
Need Help figure out a new program
Replies
7
Views
18K
porky little keg
porky little keg
J
anyone do reverse bands?
Replies
7
Views
2K
porky little keg
porky little keg
C
Box squats and raw lifting
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7
Views
4K
N.O.V.
N.O.V.
kyle grey
Accessory lifts .
Replies
7
Views
8K
kyle grey
kyle grey
MrBear
Rest between sets
Replies
7
Views
2K
DungeonDweller
DungeonDweller
SAD
Long PLing Question(s)
Replies
6
Views
3K
porky little keg
porky little keg
BrotherIron
How to Back Squat Tutorial...
Replies
6
Views
4K
BrotherIron
BrotherIron
Turbolag
Programming On A Calorie Deficit
Replies
6
Views
2K
Gms585
Gms585
mugzy
Out of Position Front Squat - Chuck Vogelpohl
Replies
6
Views
7K
BrotherIron
BrotherIron
Go Away
Six-Week Gorilla Bench Program
Replies
6
Views
5K
porky little keg
porky little keg
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