Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
Hey everyone. I have read a little bit on the 3/2/1 wave, but I can't really find much on it though.
I first found out about it from a member on Dangerously Hardcore, and he sent me a link to it at Testosterone Nation.
Its supposed to be real good for strength gains.
But I have a bunch of questions, and I'm not sure where to look.
What percentages should you use ?
How long can you run the program ?
When should you de load ?
How many waves should you do per workout ?
Thanks everyone !
I first found out about it from a member on Dangerously Hardcore, and he sent me a link to it at Testosterone Nation.
Its supposed to be real good for strength gains.
But I have a bunch of questions, and I'm not sure where to look.
What percentages should you use ?
How long can you run the program ?
When should you de load ?
How many waves should you do per workout ?
Thanks everyone !