SAD
TID Board Of Directors
- Feb 3, 2011
- 3,690
- 2,335
Alright, I've had success in the past with the 5x5 programs, but with my jobs now (I've got 3), I have a crazy fucked schedule and don't have the ability to hit the gym on a set schedule. I am about to cycle on and would like some advice from the PL guru's and whoever else feels like they can offer some assistance.
Basically, I'd like to have a heavy/low-rep day and a speed day for each of the Big 3, each week. The problem is, I won't have much time and some of the workouts will be on back-to-back days and other times I'll have to go 3-4 days without hitting the gym. I'd give you a sample schedule, but it is so crazy that it wouldn't help. I work everyday, some days two jobs, others one long one, others one short(er) one. I hit the gym on my short(er) one job days, and sometimes on my long one job days.
Any advice on how to stack the workouts for maximum PLing benefit would be greatly appreciated. I'm sure that I won't have a set plan, but I'd like to at least have an idea for what could work, such as what I could do the day after a heavy bench day, or how to get at least one heavy day in per week on the weeks that I have 5 days to hit the gym. Here's what I'm thinking.
Monday - Heavy deads.
Tuesday - Speed bench.
Wedn - OFF
Thursday - OFF
Friday - Heavy squats.
Saturday - Speed deads.
Sunday - Heavy bench.
Monday - Speed squats.
Tuesday - OFF
Wednesday - OFF
Thursday - OFF
Friday - Heavy deads.
Saturday - Speed bench.
Sunday - Heavy squats.
I know it's not ideal, but I gotta work around work. This is just a sample of what I'm looking at. Any and all help is appreciated in advance.
Basically, I'd like to have a heavy/low-rep day and a speed day for each of the Big 3, each week. The problem is, I won't have much time and some of the workouts will be on back-to-back days and other times I'll have to go 3-4 days without hitting the gym. I'd give you a sample schedule, but it is so crazy that it wouldn't help. I work everyday, some days two jobs, others one long one, others one short(er) one. I hit the gym on my short(er) one job days, and sometimes on my long one job days.
Any advice on how to stack the workouts for maximum PLing benefit would be greatly appreciated. I'm sure that I won't have a set plan, but I'd like to at least have an idea for what could work, such as what I could do the day after a heavy bench day, or how to get at least one heavy day in per week on the weeks that I have 5 days to hit the gym. Here's what I'm thinking.
Monday - Heavy deads.
Tuesday - Speed bench.
Wedn - OFF
Thursday - OFF
Friday - Heavy squats.
Saturday - Speed deads.
Sunday - Heavy bench.
Monday - Speed squats.
Tuesday - OFF
Wednesday - OFF
Thursday - OFF
Friday - Heavy deads.
Saturday - Speed bench.
Sunday - Heavy squats.
I know it's not ideal, but I gotta work around work. This is just a sample of what I'm looking at. Any and all help is appreciated in advance.