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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Jayne Scott
What's your preferred hamstring workout?
2
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14
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2K
Rock Diesel
Rock Diesel
S
What #s would you say: Bodybuilding = ___% training, ___% diet, ___ % hormones
Replies
5
Views
2K
Sammy555
S
mscldrew
Bent Rows: What form do you use?
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5
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2K
kyle grey
kyle grey
Lenny89
Lenny needs your help/advice ASAP!!
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2
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2K
PillarofBalance
PillarofBalance
S
Most annoying gym types
Replies
6
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2K
any1uno
any1uno
hawkeye
Training/Programs
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10
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2K
lamarclark09
L
D
Home full-body workout
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8
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2K
Apple Jack
A
69nites
How strict are you?
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8
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2K
RedNeck
RedNeck
cockswole_gentleman
Let's talk about DOMS
2 3
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31
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2K
rawdeal
R
F.I.S.T.
The Massive Delt Workout---Dare You To Try It!!
Replies
9
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2K
F.I.S.T.
F.I.S.T.
MAYO
Mayo chest
Replies
4
Views
2K
meetcake
meetcake
J
BB training yea around ?
Replies
2
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2K
chicken_hawk
chicken_hawk
arnold
Should I Try Working My Abs Everyday?
Replies
4
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2K
ajdos
ajdos
AllTheWay
How do you do it?
Replies
10
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2K
hawkeye
hawkeye
T
captains of the crush grippers
Replies
6
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2K
Rottenrogue
Rottenrogue
S
reps per bodypart
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4
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2K
soinkid
S
Braw16
Giant sets what do you think
2
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12
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2K
big_paul_ski
big_paul_ski
myosaurus
knee flexion, a forgotten action of calf muscles
Replies
6
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2K
PillarofBalance
PillarofBalance
S
Inversion tables
Replies
4
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2K
monsoon
monsoon
ajdos
Some tips for shoulder stability, written by AJ
2
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12
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2K
extremevet
extremevet
GOODFELLAS
Robby Robinson Training
Replies
3
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2K
GOODFELLAS
GOODFELLAS
myosaurus
myo's time proven chest routines
Replies
2
Views
2K
ITAWOLF
ITAWOLF
tilltheend
Quick Tips To Correct Lifting Technique When You Are Training Alone
Replies
2
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2K
bma1810
bma1810
Spikykite
How you can reduce push-up hand pain
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0
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2K
Spikykite
Spikykite
PillarofBalance
Get Your Tickets to the Gun Show
Replies
8
Views
2K
PillarofBalance
PillarofBalance
Lenny89
some help americano friends!!
Replies
6
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2K
newbie
N
Hanniballickedher
Top Secret Arm Arsenal from Flexonline.com
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0
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2K
Hanniballickedher
Hanniballickedher
paarke
Movements that build thicker rounder shoulders
Replies
9
Views
2K
Fury
F
N
Grip Strength Help
Replies
11
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2K
BrotherIron
BrotherIron
T
Training for decades,are you still re-inventing the wheel in the gym?
Replies
5
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2K
PillarofBalance
PillarofBalance
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