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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
N
40 yard dash times
2
Replies
15
Views
12K
monsoon
monsoon
KBD
400lb Bench @ 200BW (This is morning BW without shoes)
2 3
Replies
24
Views
3K
athens
athens
F.I.S.T.
45-Degree EZ-Bar Skullcrusher
Replies
7
Views
4K
TexasSoldier
TexasSoldier
AllTheWay
495# shrugs
3 4 5
Replies
51
Views
8K
SAD
SAD
mscldrew
5 finger vibram shoes
2
Replies
23
Views
4K
Tuffoldman
Tuffoldman
B
5 principles for gaining muscle
Replies
4
Views
3K
monsoon
monsoon
hugerobb
5 Steps to Getting Big and Strong
Replies
4
Views
2K
lennon
lennon
oldschool1967
5/3/1 training
2
Replies
19
Views
2K
oldschool1967
oldschool1967
S
5x5 program
Replies
1
Views
2K
Docd187123
D
HawaiianPride.
5X5 Program
Replies
4
Views
2K
Wolf
W
WidowMaker
6 Mistakes I Made - So You Don't Have To
Replies
10
Views
2K
Gloves78
Gloves78
C
6 pack at 40
2
Replies
15
Views
8K
GiantSlayer
GiantSlayer
T
60lb dumbbell curls
2 3
Replies
34
Views
5K
KHC89
K
Mike_RN
6wks out (and a shave down) from the NPC Golds Classic
2 3
Replies
29
Views
53K
HGH
HGH
K
7 Reasons Why Your Muscles Stop Growing . How To Get Muscle To Grow Again
Replies
3
Views
877
HDH
HDH
oldschool1967
7 reps it is then.
2
Replies
15
Views
3K
oldschool1967
oldschool1967
The other Snake
A first
2 3
Replies
31
Views
3K
BackAtIt
BackAtIt
AVP
A gr8 threat
Replies
2
Views
2K
BrotherIron
BrotherIron
guss
A Guide to Sprinting
Replies
2
Views
2K
guinessforstrength
G
RAIDEN
A lil motivational video
Replies
10
Views
11K
drew0379
D
Dex
A longer moderate intensity cardio or HIIT training?
Replies
6
Views
1K
PillarofBalance
PillarofBalance
KBD
A member reccomended this to me for stubborn chest
2
Replies
21
Views
3K
meetcake
meetcake
macgyver
A philosophy I'd like to share....
Replies
1
Views
2K
Go Away
Go Away
Pooh6369
A positive from this quarantine!!!
Replies
2
Views
567
Lizard King
Lizard King
Halo
A pretty good and extensive look at Dead Lifts from Diesel Crew
Replies
4
Views
1K
AllTheWay
AllTheWay
sanzx
A routine for biceps and triceps mark
Replies
1
Views
2K
chicken_hawk
chicken_hawk
PillarofBalance
A Squat Poem
Replies
7
Views
2K
RedNeck
RedNeck
ajdos
A very good read
Replies
4
Views
1K
marx
marx
C
A,i's for woman
Replies
6
Views
1K
rawdeal
R
big bx
Ab training - how many days a week?
Replies
2
Views
9K
C T J
C
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