5 principles for gaining muscle

Discussion in 'Training' started by Beachbody, Jun 7, 2017.

  1. Beachbody

    Beachbody Member

    Oct 2, 2010
    52
    4
    Jerry Brainum's 5 principles for gaining muscle. He is supposed to have 50 years experience in the fitness industry.

     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,789
    983
    Cliffs:
    • Progressive Resistance
    • Avoid Over-Training
    • Use Good Form
    • Build a Foundation Using Basic Exercises
    • Work on Your Weak Points

    Surprised no mention of nutrition.....otherwise solid advice.
     
    ebony_raven and DungeonDweller like this.
  3. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,839
    4,478
    What about tren?
     
    ebony_raven likes this.
  4. ebony_raven

    ebony_raven TID Lady Member

    Jan 12, 2017
    115
    125
    LOL
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    Is ironman magazine still around? It used to be my favorite in the early 90s until every other page started to "feel like deca"
     

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