5 principles for gaining muscle

[Beachbody]

Jerry Brainum's 5 principles for gaining muscle. He is supposed to have 50 years experience in the fitness industry.

 

[FLEXjs]

Cliffs:

• Progressive Resistance
• Avoid Over-Training
• Use Good Form
• Build a Foundation Using Basic Exercises
• Work on Your Weak Points

Surprised no mention of nutrition.....otherwise solid advice.

 

[PillarofBalance]

What about tren?

 

[ebony_raven]

What about tren?

LOL

 

[monsoon]

Is ironman magazine still around? It used to be my favorite in the early 90s until every other page started to "feel like deca"