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Ab training - how many days a week?

big bx

big bx

VIP Member
Nov 30, 2011
816
203
How many days a week do you guys train abs?

I've been doing abs everyday, usually 5 sets. It's a different exercise everyday. I keep the rep range 20-30.

Is this correct to try a get my waist smaller?
 
Bro Bundy

Bro Bundy

MuscleHead
Nov 1, 2012
2,198
798
The best looking abs I ever had I trained everyday.I was doing 500 sit ups in all different angles everyday.I dont know if thats necessary but thats how I liked it
 
Last edited:
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
abs everyday (different exercises from planks to ghd situps, to pvc paddling, one arm db decline situps etc)
lower back every other day (banded marches, reverse hyper)
 
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