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  1. shortz

    Week 12...errr, 14? I dunno anymore....

    Pretty close to my goal for summer. Wanted just 1% more, but I might settle for this as it's still a comfortable calorie intake to maintain this. 6'2" at 209lbs. Still working on bringing up legs from my nasty knee injuries and surgery.
  2. shortz

    Keto/Atkins is a plague

    Hear me out for a moment before you jump all over me. Generally speaking, for the average person, I truly believe that Keto diets are a plague. Without a basic understanding of diet, understanding calorie and macro manipulation, individual needs and goals, and being able to make an informed...
  3. shortz

    New toy

    Picked her up this week. Have to drive them for 500 miles before the computer will give you full power. Drove around in Econo mode all week and hit 500 miles last night. Still don't plan on beating on her at all until closer to 1k miles, but had a chance to play today without revving it out to...
  4. shortz

    First massage in years

    It was time. I had about 10 knots down my back around my shoulder blades, lower back is tight, neck pain, elbows hurt, shoulders ache, IT bands were horribly tight, plantar fasciitis, and while I was there, discovered I had the equivalent of that in my hands. I had been working on those areas...
  5. shortz

    Like my new avi?

    So it has been a very, very long road for me. As most of you know, I was in Judo for about a year and was training to enter my first competition. I had lost about 10 lbs of muscle mass as a result of the training, but it was no biggie. It actually helped me a bit. My instructor told me that my...
  6. shortz

    This is bad, very bad

    This is when judges seriously need to be yanked off the bench http://www.leoaffairs.com/news/big-decision-supreme-court-rules-evidence-can-used-court-even-police-make-mistakes-obtaining/
  7. shortz

    Another reminder for your blood pressure!!

    Wife just told me about a patient that she had to intubate this morning. He is in his 40s and a big, big dude. Was complaining of headaches for the last few weeks and his wife said he never has headaches. She said something wasn't right, and he admitted to being on Hgh and aas. He came in with a...
  8. shortz

    This was interesting

    We live in a pretty conservative college town. It's usually yoga pants and "Han Solo look-a-likes" with their vests and high leather boots. Today I was walking behind this woman and just had to snap a pic because she stood out so much from the common crowd. When I walked by her and glanced...
  9. shortz

    Your fight lesson for the day

    This guy lol https://www.youtube.com/watch?v=9LVDkBtvNYQ
  10. shortz

    Wife's 40th coming up!

    can't decide what to do! I bought her a bike. She likes riding with our girls and her bike broke last year. It was a cheap one. So, I sprung for an Electra for her this time. That said, I made her give up a shift on her birthday so we can do something. A 40th birthday seems like it...
  11. shortz

    Learning Spanish

    I do believe in assimilation when you move to a country, however, I do also believe that learning and knowing a second language is extremely helpful and a pretty respectable thing to do/know. I started about a week ago and I am using Pimsleur's course. It's more conversational than it is...
  12. shortz

    Women on the front line

    Well, it's been announced that women will now be in combat roles. This coming not long after the Marines releasing a long term study showing women have a much, much higher risk of injury and perform worse than men under stress. The secretary of defense says we shouldn't make any conclusions...
  13. shortz

    Reddit and BBing.com

    I still visit these places because these folks always make me laugh or blow my mind. It's pure entertainment. Just don't ever let too much personal stuff get out there. THese guys are freakin detectives and will take even the slightest personal info and figure you out. I came across this, and it...
  14. shortz

    Next cutting cycle

    Going to run 12 weeks of Test E 400-500mg Eq 500mg Masteron 400mg Anavar 40mg So I am trying to determine if 400mg of Masteron will be enough. I tend to like my Eq, Deca, and Primo at the high moderate levels. I don't gain a tremendous amount from test, so I keep that a little lower...
  15. shortz

    I'm back!

    Been a long road and at one point I wasn't sure I would ever get back to this point. Was bulking, so I am at about 13-14% bf. Going to maintain until my cut in Jan or Feb
    • shortz
    • Thread
    • Replies: 2
    • Forum: Training
  16. shortz

    Those awkward moments

  17. shortz

    Some motivation

    For those of you working hard, fighting the good fight, struggling, whatever, remember that success cannot be had without these things. https://www.youtube.com/watch?v=EyhOmBPtGNM
  18. shortz

    Mortality rates for high cholesterol

    Some of you already are aware of this information, however, in the last couple years it has been pretty solidified and no disputing this anymore. There has been research out there that has suggested this for almost 15 years now, but much of the medical field hasn't seemed to have caught up yet...
  19. shortz

    "Real" hunters

    I know these folks on Tv have had their time in the woods/fields and earned a place on tv (in most cases). However, I always find it interesting how unrealistic televised hunts are. The areas are lightly hunted, if at all, and are on private land, which means, deer will also stay on their usual...
  20. shortz

    This guys is an "Expert" apparently

    His info is so dated, it's not even funny. It was interesting to here the diet that they ate from first hand experience, but the bullshit he spews was just getting so stupid, I had to turn it off. "You can't even assimilate that much protein in a single sitting anyway..." and "You have to cut...
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