Week 12...errr, 14? I dunno anymore....

Discussion in 'Members' Pics and Videos' started by shortz, May 13, 2017.

  1. shortz

    shortz Beard of Knowledge VIP

    May 6, 2013
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    Pretty close to my goal for summer. Wanted just 1% more, but I might settle for this as it's still a comfortable calorie intake to maintain this.

    6'2" at 209lbs. Still working on bringing up legs from my nasty knee injuries and surgery.

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  2. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
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    Have you tried a wide stance box squat for legs? Will take a lot of pressure off the knees. Might help get things moving again.

    Looking good. I would def hit.
     
  3. shortz

    shortz Beard of Knowledge VIP

    May 6, 2013
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    The things that I have found so far that I can do without terrible pain are squats using a weight belt, wall sits, light lunges, and one specific leg press machine at my gym. Squatting with a bar on my shoulders redirects the resistance on my knees in a way that hurts.
     
  4. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
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    That blows... the belt squats though should be a good sub. We have the belt squat machine at my gym and it's a great tool. Good to just beat up the legs for volume. We will also use it with almost no weight to flush out the legs for recovery. It also decompresses the low back every rep.
     
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