Ok . I’m listening. That’s what my friend keeps telling me “ to leave my ego at the door “ It’s hard at times I will admit . I know for shoulder press I can my body weight but I learned all that does is screws up your shoulders. I had to go a week without the bench press to work out what ever I did . So I haven’t done that since lol
Today was crazy I did 3 sets of 5 with 260lbs for squats and got lower than I thought I could. It wiped me out. Had to take an 2 hour rest and now I’m finishing off my deadlifts of two sets of three with 330lbs . But it’s nice to know I’m almost done of both the squats and deadlifts program .
today I did Incline bench dumbbells 45lbs 3x10 Decline bench dumbbells 25lbs 3x15? Flat bench standard grip 165lbs 2x8 Flat bench wide grip 145lbs 2x10 Flat bench close grip 145lbs 2x10 Close grip lat pull downs 70lbs 4x15 Triceps pull downs 70lbs 4x15 Seated shoulder press 90lbs 4x15 . I hated the decline bench . I haven’t done that since I dropped the 100lbs on my face back in school .
Today was a bench day . Flat standard grip 16 reps of 170lbs Flat close grip 20 reps of 150lbs Flat wide grip 20 reps of 150lbs Decline bench dumbbells 10 reps of 25lbs 10 reps of 35lbs 10 reps of 45lbs 5 reps of 60lbs .
I feel good about the decline because this is my second time doing them In 10 years . Next week I might try them on the smith machine until I build up the lower chest and get use to the lift .
Tomorrow is squats and deadlifts. I need 6 reps of 270lbs for squats. And 6 reps of 340lbs for deadlifts. I’ll probably throw in some sets of leg presses normally between 405lbs to 500lbs for three or four sets with 15 reps and some cable rows of some sort .
Then Saturday will be more accessory workouts for legs and back .