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Jared’s gym journey

Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#37
Tonight I joined the big leagues for squats. A full three plates 315lbs down and up and in the cage my spotters were amazing. I’m not that tall so racking the weight can be tough and they noticed the height issues and racked the weight so I didn’t have to go on my tippy toes .


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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#38
Starting a 6 day bodybuilding program on Monday. It is at least 14-28 weeks long depending on how I deal with the advance style training. There is a lot of exercises so I’m thinking about next week will be the power week then the following will be a down “lighter work load” week . Still keeping the standard bench, deadlifts and squats powerlifting style training.


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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#39
Tonight I got 385lbs for deadlifts a new personal best.
But Next week will be different
week one
monday
Squat 230lbs 2 sets of 9
Bench 165lbs 2 sets of 9
Deadlift 265lbs 2 sets of 9
tuseday
DB Bench Press 75lbs 6 sets of 6
One-Arm DB Rows 75lbs 6 sets of 6
Decline DB Bench Press 70 lbs 6 sets of 6
Incline Inner Biceps Curl 25lbs 6 sets of 6
Weighted Chest Dips 60lbs 6 sets of 6
DB Concentration Curl 27.5 6 sets of 6
DB Throwback 20lbs 6 sets of 6
Isolated Tricep Pulldown 140lbs 6 sets of 6
Machine Chest Fly 120lbs 6 sets of 6
wedsnday
Squat 245lbs 3 sets of 7
Bench 180lbs 3 sets of 7
Romanian Deadlift 235lbs 6 sets of 6
Standing Barbell Calf Raise 315lbs 6 sets of 6
Hip Adductor (Machine) 110lbs 6 sets of 6
Hip Abductor (Machine)90lbs 6sets of 6
friday
Squat 260lbs 3 sets of 5
Bench 185 3 sets of 5
Front Squat 150 6 sets of 6
Hip Thrust 150lbs 6 sets of 6
Leg Extension (Machine)80lbs 6 sets of 6
Leg Curl (Machine)180lbs 6 sets of 6
saturday
Shoulder Press 90lbs 3 sets of 3
Sumo Deadlift 265lbs 2 sets of 9
Seated Dumbbell Shoulder Press 50lbs 6 sets of 6
Incline DB Bench Press 55lbs 6 sets of 6
Dumbbell Preacher Curl 27.5 lbs 6 sets of 6
Trap 3 Raise 15lbs 6 sets of 6
Dumbbell Shrug 80lbs 6 sets of 6
Isolated Front/Lateral Raise 20lbs 6 sets of 6
Rear Deltoid Fly (Machine)70lbs 6 sets of 6




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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#40
Today had to be the hardest workout I have done . It was so challenging I wanted to leave during the first exercise. It may have taken pretty much three hours to get through that intense training program but I did it . Now let’s see how tomorrow’s powerlifting part goes


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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#41
2 and a half hour in and ready for a nap
Today was
Bulgarian deadlifts 32 reps with 235lbs
Bench 31 reps with 170lbs
Squats 31 reps with 245lbs
Standing calve raises 31 reps with 320lbs
And tried two new machines
Both for you hips and I cannot remember what they are called



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Jin

Jin

VIP Member
Jun 15, 2018
494
398
#42
2 and a half hour in and ready for a nap
Today was
Bulgarian deadlifts 32 reps with 235lbs
Bench 31 reps with 170lbs
Squats 31 reps with 245lbs
Standing calve raises 31 reps with 320lbs
And tried two new machines
Both for you hips and I cannot remember what they are called



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Bulgarian deadlifts?
 
Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#45
Nice work. Keep it up
Thanks today is back day . I’m rather liking this program. I don’t have to think of accessory exercises lol . It’s challenging but yet doable. And I still feel Tuesday workout in my biceps lol


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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#46
Today was back squats , front squats , bench , hip thrusts, leg curls. I didn’t get to the extension because my sister came by to go for supper. So I’ll probably do those tomorrow. Then next week I’ll use as a download to more so rest up .



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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#47
Week one is done and holly shit . That’s a lot of work . 5 out of 6 days is calling for squats, deadlifts or both .


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Jared macneill

Jared macneill

Member
Nov 9, 2019
66
4
#48
320lbs down and up but 325lbs was a a utter failure right from takeoff



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