
Jin
MuscleHead
- Jun 15, 2018
- 818
- 807
In order for the program to work properly you need your max numbers to be correct. Otherwise you will end up hurting yourself. The program calls for 1rpm . So if it is not correct the program is not going to work
Sent from my iPhone using Tapatalk
https://strengthlevel.com/one-rep-max-calculator