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Jared’s gym journey

Jared macneill

Jared macneill

Member
Nov 9, 2019
13
1
#1
So starting back after two months I finally found out where I am at for weight wise .
Squat: 295 lbs
Bench: 205 lbs
Deadlift: 365 lb
Be: 170lb

My short term goals are
Squat : 315 lbs -350 lbs
Bench: 225 lbs - 250 lbs
Deadlift: 400 lbs - 450lb

Long term goals are
Squats: 400 lbs plus
Bench : 300 lbs
Deadlift: 500lb -600 lbs

I’d also like to loose a few pounds.
Target bw: 155lbs -160lbs



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Jared macneill

Jared macneill

Member
Nov 9, 2019
13
1
#2
In order to compete I need an ipf approved singlet . Yuck I don’t like those ,shoes and belt .
I also practiced my overhead press the other day and sumo deadlifts. I’m trying to get use to the wide stance .


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Jared macneill

Jared macneill

Member
Nov 9, 2019
13
1
#3
You don’t need heavy weights for a good work out . I Tried something new today . About 4 or 5 sets of 5 reps . But all in a slow motion and pausing between movements. So squats : you slowly squat down hold for about 5 seconds then lift and repeat. Warmed up with a few reps of 135lbs and worked all the way up to 295 lbs . Then dropped to 135 lbs for reps and worked my way up to 195 lbs and then back down to 135 lbs . Then light leg press and stand up calf raises . Simple easy but it works .
and 6 hours after I feel it . Have I been training wrong this whole time.


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Jared macneill

Jared macneill

Member
Nov 9, 2019
13
1
#5
You're not going to make a lot of progress lifting once a month.
Lol no I go about 3-5 days a week. I normally do bench twice a week since it’s my worse lift . I went from working out with 135lbs to 170lbs in a couple months. Yesterday’s work out was brutal incline bench with 175lbs . And almost got a 405lb deadlifts the other day. The progress is showing and it feels good . Can’t wait to see what June will bring once the competitions start again.


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