
Jared macneill
Member
- Nov 9, 2019
- 78
- 7
So starting back after two months I finally found out where I am at for weight wise .
Squat: 295 lbs
Bench: 205 lbs
Deadlift: 365 lb
Be: 170lb
My short term goals are
Squat : 315 lbs -350 lbs
Bench: 225 lbs - 250 lbs
Deadlift: 400 lbs - 450lb
Long term goals are
Squats: 400 lbs plus
Bench : 300 lbs
Deadlift: 500lb -600 lbs
I’d also like to loose a few pounds.
Target bw: 155lbs -160lbs
Sent from my iPhone using Tapatalk
Squat: 295 lbs
Bench: 205 lbs
Deadlift: 365 lb
Be: 170lb
My short term goals are
Squat : 315 lbs -350 lbs
Bench: 225 lbs - 250 lbs
Deadlift: 400 lbs - 450lb
Long term goals are
Squats: 400 lbs plus
Bench : 300 lbs
Deadlift: 500lb -600 lbs
I’d also like to loose a few pounds.
Target bw: 155lbs -160lbs
Sent from my iPhone using Tapatalk