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Jared’s gym journey

Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Today I got my 185lbs for 4 sets of three instead of the two sets of three then pounded three sets of 10 of 135lbs for volume then went for three sets of 10 135lbs stage one blocked and three sets of 8 with 135lbs stage two blocked . On Friday 195lbs for bench


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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
You know you are in the zone when you think you where only at the gym for 30 minutes but it’s been almost 2 hours. I’m going to lay down and rest now . But on the plus side another week of squats and deadlifts are done.
For squats two sets of five with 240lbs and deadlifts two sets of five with 300lbs and the finisher was speed set of ten with 225lbs . I thought I was gonna vomit lol .


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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Tomorrow is 195lbs two sets of three on bench . I’ll see if I can find someone to take a picture or video. I need a new profile picture.


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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Holly shit Batman . Next Friday my program is asking for my all time max bench . Not once not twice but four reps. What out 205lbs lets make way for 215lbs the following Monday then 225lbs the following Friday. Then to start on 250lbs


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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
These are the plans for the next couple months. I’m going into my first competition in eight years in the spring or summer depending how I am feeling. But I need to up my bench if I want to survive in competition!
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CFM

CFM

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Mar 18, 2012
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Do you have a spotter?
 
Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Do you have a spotter?

Yup . Need one lol . I’m friend who is helping me Wong even let me on the bench with out one


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Rider

Rider

TID Board Of Directors
Aug 27, 2010
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Keep up the good work! Consistency and avoiding injury is the key to this game. So think of bodybuilding as a marathon not a race.
 
Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Keep up the good work! Consistency and avoiding injury is the key to this game. So think of bodybuilding as a marathon not a race.

I think I need to slow down just because I can do something doesn’t mean I should do it lol . I want to get the 275 in a bad way . But thinking I about it I think I could be jumping the gun a little soon . I may try my old trainers program he gave me and go from there


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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Got 225lbs . It wasn’t the best lift definitely not comp worthy but it’s a start.
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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Tonight’s workout called for 10 reps of 250lbs for squats and 10 reps 315lbs for deadlifts. Then I’m going for seated clave raises and som seated rows . Possibly leg press depending how my hip feels. It huts a bit when you screw up a heavy squat .
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Jared macneill

Jared macneill

Member
Nov 9, 2019
78
7
Today’s gym workout
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