Today I got my 185lbs for 4 sets of three instead of the two sets of three then pounded three sets of 10 of 135lbs for volume then went for three sets of 10 135lbs stage one blocked and three sets of 8 with 135lbs stage two blocked . On Friday 195lbs for bench
You know you are in the zone when you think you where only at the gym for 30 minutes but it’s been almost 2 hours. I’m going to lay down and rest now . But on the plus side another week of squats and deadlifts are done.
For squats two sets of five with 240lbs and deadlifts two sets of five with 300lbs and the finisher was speed set of ten with 225lbs . I thought I was gonna vomit lol .
Holly shit Batman . Next Friday my program is asking for my all time max bench . Not once not twice but four reps. What out 205lbs lets make way for 215lbs the following Monday then 225lbs the following Friday. Then to start on 250lbs
These are the plans for the next couple months. I’m going into my first competition in eight years in the spring or summer depending how I am feeling. But I need to up my bench if I want to survive in competition!
I think I need to slow down just because I can do something doesn’t mean I should do it lol . I want to get the 275 in a bad way . But thinking I about it I think I could be jumping the gun a little soon . I may try my old trainers program he gave me and go from there
Tonight’s workout called for 10 reps of 250lbs for squats and 10 reps 315lbs for deadlifts. Then I’m going for seated clave raises and som seated rows . Possibly leg press depending how my hip feels. It huts a bit when you screw up a heavy squat .