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  1. goldy

    Hello again

    Been away from the boards and this lifestyle for 3-4 years now. Going to make an effort to participate again. I had misguided goals with work and worked 2 jobs back to back every day. not much time for life. Went back to one job in January, hired a life coach and got myself on the right...
  2. goldy

    Hitler Hates Crossfit

  3. goldy

    Fine Tuning the Basics: Back Training by John Meadows – 2/20/2012

    T NATION | Fine Tuning the Basics: Back Training GOOD detailed article with plenty of youtube video examples. my back USED to be a weak point.... not anymore since switching to this style.
    • goldy
    • Thread
    • back basics: fine john meadows training tuning
    • Replies: 5
    • Forum: Training
  4. goldy

    Garlic chicken with roasted potatos

    This one is nice - it takes about 45 minutes and you have great chicken, red potatos and asparagus. prep is REAL simple and cooking is a breeze. 3 pounds baby red new potatoes, halved or quartered if large 2 tablespoons olive oil 6 garlic cloves, minced 1/4 cup white-wine vinegar 3...
  5. goldy

    Chicken and Basil stir fry (for POB)

    1 1/2 pounds chicken breast cut crosswise into 1/4-inch-thick slices Coarse salt and ground pepper 6 teaspoons olive oil 1 small onion, halved and cut into 1/4-inch-thick wedges 2 bell peppers cut into 1/4-inch-wide strips 6 garlic cloves, minced 2 tablespoons rice...
  6. goldy

    Motivation - pain is temporary

    EVERY TIME SOMETHING GETS HARD, YOU QUIT, YOU CALL MOMMA, I DARE YOU TO TAKE A LITTLE PAIN, I DARE YOU.....
  7. goldy

    another shiken recipe

    Was getting tired of same ol thing. this was pretty good. Ingredients 1 1/2 lbs boneless chicken breasts, sliced into strips 1 medium onion, chopped 1 teaspoon garlic, minced 1 medium green bell pepper, sliced into strips 1 teaspoon ginger, minced 2 teaspoons lemon juice 1/4 teaspoon...
  8. goldy

    Shit Guys Don't Say

  9. goldy

    The Penis Song

    "Isn't it awfully nice to have a penis. Isn't it frightfully good to have a dong. It's swell to have a stiffy, It's divine to own a dick. From the tiniest little tadger, To the world's biggest prick. So three cheers for your willy or John Thomas. Hooray for your one-eyed trouser snake...
  10. goldy

    Judge orders turnover of encryption password

    Technolog - Judge orders woman to give up password to hard drive Judge orders woman to give up password to hard drive By Suzanne Choney In the future, your hard drive may not be your hard drive: A federal judge has ruled that a Colorado woman, charged in a mortgage scam case, must turn...
  11. goldy

    We Really Can Make Glucose From Fatty Acids After All!

    The Daily Lipid: We Really Can Make Glucose From Fatty Acids After All! O Textbook, How Thy Biochemistry Hast Deceived Me! Interesting read, thought i would pass along.
    • goldy
    • Thread
    • acids after all! can fatty from glucose make really
    • Replies: 4
    • Forum: Diet and Nutrition
  12. goldy

    easy (grass fed beef) stew

    The thing i like about this the most is there is no added calories to the beef aside from the little bit of olive oil we use to brown the meat. i like to have a large surface area on the bottom of the pan when i cook this. I have been making this for my wife for a while for her diet but my...
  13. goldy

    wrist wraps

    yeah i use em on back day. i would rather have a really big freaking back than a really big freaking grip.....
    • goldy
    • Thread
    • wraps wrist
    • Replies: 6
    • Forum: Training
  14. goldy

    Enormous and Strong Legs: The Mountain Dog Way(John Meadows)

    Enormous and Strong Legs: The Mountain Dog Way by John Meadows CSCS, CISSN Question: How many people at your gym have big, thick, nasty legs? What about on-stage at the last bodybuilding contest you attended? While I can't speak for everyone, I can say that in the last several shows...
    • goldy
    • Thread
    • and dog enormous legs: meadows) mountain strong way(john
    • Replies: 15
    • Forum: Training
  15. goldy

    The Truth about Antioxidants: Why they are bad for you...

    Most popular discussions of antioxidants are based on an outdated view of free radicals as evil, toxic compounds, which cause chain reactions of destructive damage culminating in degenerative diseases and aging. Research in recent years has revealed that, in addition to cellular energy...
    • goldy
    • Thread
    • about antioxidants: bad for they truth why you...
    • Replies: 13
    • Forum: Diet Pills & Supplements
  16. goldy

    Womens Weight lifting Belt

    What is a good belt for squats and deads? i need to get my wife a belt, she doesn't want to wear one, but too bad! Thanks TID Ladies.
  17. goldy

    USP LABS RECREATE - stims aside from caffeine?

    Are there any stims in recreate aside from caffeine? need for one of my test subjects to come off stims for a bit - wondering if they can continue to take recreate without effecting their adrenals?
  18. goldy

    good ground beef recipe

    This is how i have been making our grass fed ground beef. I make 3 days worth at a time. heat a skillet to medium heat and drop your ground beef in it. stir and chop around until it is mostly cooked, in small pieces, and you see the juices coming out (you want a nice healthy puddle of...
  19. goldy

    Nyc?

    Any reviews on this out there somewhere? i have not seen NYC out in the open in a long time and am thinking about putting my wife on it. she takes two oxyelites a day now with some recreate. want to switch things up on her and this sounds goooood. Thanks
  20. goldy

    Anyone here a tattoo artist?

    Let me know and i will send you a PM. Thanks
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