another shiken recipe

[goldy]

Was getting tired of same ol thing. this was pretty good.
Ingredients
1 1/2 lbs boneless chicken breasts, sliced into strips
1 medium onion, chopped
1 teaspoon garlic, minced
1 medium green bell pepper, sliced into strips
1 teaspoon ginger, minced
2 teaspoons lemon juice
1/4 teaspoon sesame oil
2 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
2 tablespoons hoisin sauce
1 teaspoon ground black pepper
1 tablespoon crushed red pepper
1 teaspoon salt
2 tablespoons olive oil


In a bowl, combine chicken, soy sauce, rice vinegar, and lemon juice. Mix well and marinate for 1 hour.
Heat olive oil in a wok, then saute ginger, garlic, and onion.
Add the marinated chicken, and then stir fry for 3 to 5 minutes.
Put-in the salt, ground black pepper, red pepper, hoisin sauce and sesame oil and continue to stir fry.
Add red and green bell pepper, and cook for 4 to 5 minutes more.


can cut the hoisin sauce down a little to try and spare some cals from sugar, but it is a pretty watery sauce, so i dont mind as i dont use near all the sauce it makes.

 

[SHINE]

heck yea gona have to try that one!

 

[dangerouscurves]

Yum!

Sounds like mushrooms, sprouts and snow peas would be good with this as well

 

[crowman]

sounds like too much work. ill stick to blending and drinking mine.

 

[PillarofBalance]

Nice Goldy... sounds good. Shredded lettuce for greenage

 

[goldy]

Nice Goldy... sounds good. Shredded lettuce for greenage

actually, you gave me a good idea..... cooking some cabbage in with it, salad would wilt and be shitty. good shit POD

 

[Ogre717]

FIST would be proud..lol. Looks good though.

 

[PillarofBalance]

actually, you gave me a good idea..... cooking some cabbage in with it, salad would wilt and be shitty. good shit POD

Oops. Meant cabbage... Could also sub steak for shiken and use wraps with some lettuce to make Chinese steak taco's.

 

[goldy]

Oops. Meant cabbage... Could also sub steak for shiken and use wraps with some lettuce to make Chinese steak taco's.

if you cant have the carbs that living lettuce makes a good wrap. i forget what kind it is, bibb?

 

[PillarofBalance]

if you cant have the carbs that living lettuce makes a good wrap. i forget what kind it is, bibb?

Bib or Boston...

 

[goldy]

Oops. Meant cabbage... Could also sub steak for shiken and use wraps with some lettuce to make Chinese steak taco's.

I actually have a better recipe for that. will post it later...