Beedeezy's road to the first meet...

[Beedeezy]

I need to look up some hup mobility stuff. It's hard for me to get depth on my squats. Hope ur irritations clear up quick brother.

Thanks man, I appreciate that.
Watch this video, its pretty much what I do everyday before I go to bed.
http://www.mobilitywod.com/propreview/pre-squat-hip-opener-mob-rx-mobility-project-episode-363/
http://www.mobilitywod.com/proprevi...-in-the-pain-cave-mobility-project-episode-2/

 

[PillarofBalance]

Was a typo and I can't figure out how to edit on my phone. It's fixed on the log at our home.

I took care of it.

 

[silvereyes87]

Ilk check it out for sure and start working thise post workout.

 

[Beedeezy]

Ilk check it out for sure and start working thise post workout.

It's a preworkout thing too. Get things opened up so you can get proper ROM.

 

[5.0]

Thanks man, I appreciate that.
Watch this video, its pretty much what I do everyday before I go to bed.
http://www.mobilitywod.com/propreview/pre-squat-hip-opener-mob-rx-mobility-project-episode-363/
http://www.mobilitywod.com/proprevi...-in-the-pain-cave-mobility-project-episode-2/

Thank you

 

[silvereyes87]

I don't know how true it is. But I had read stretching b4 working out inhibits muscle growth. So usually I warm up on eliptical and then stretch later b4 bed. It might just be nonsense though.

 

[Beedeezy]

Thank you

You're welcome. Glad others found of use in what I post for once haha!

 

[Beedeezy]

I don't know how true it is. But I had read stretching b4 working out inhibits muscle growth. So usually I warm up on eliptical and then stretch later b4 bed. It might just be nonsense though.

This isn't the static stretching you are thinking. This is about getting joint capsules seated correctly before you lift. If you want something else that might be more for you, try this.

 

[PillarofBalance]

I don't know how true it is. But I had read stretching b4 working out inhibits muscle growth. So usually I warm up on eliptical and then stretch later b4 bed. It might just be nonsense though.

Excessive static stretching isn't recommended. A dynamic warm up which involves movement, smashing and distraction stretches are fine.

 

[Bigherm21]

I don't know how true it is. But I had read stretching b4 working out inhibits muscle growth. So usually I warm up on eliptical and then stretch later b4 bed. It might just be nonsense though.

I know where you heard this from.

 

[silvereyes87]

I know where you heard this from.

Might have been a muscular development. Some study from Brazil I think.

 

[PillarofBalance]

Might have been a muscular development. Some study from Brazil I think.

It doesn't limit growth really. It puts micro tears into the tissue possibly making you a tad but weaker for a couple hours. It also may elevate your risk of injury.

This is static stretching just prior to lifting though. And even in some cases it's needed.