Single arm rows - corner mounted bb
45 x 10 each arm
90 x 10
115 x 7
140 x 7
165 x 5
W/g pull ups- Bw @ 182
x 8
x 6
x 7
Rough wk. My pup decided to go play with three great Dane next door so I ran over and picked him up before he got stomped. Well at the same time my other pit came to the pups defense and when the great Dane saw her it took off. All I could do was watch the slack come out of its lead as it sweept my feet rite out from under me. I went straight down on my lower back. I was so worried my fusion would give way but I guess they did a good job. It's been tender for the last few days but I was able to do something today