351w

Discussion in 'Member Online Journals' started by 5.0, Aug 11, 2014.

  1. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    say no more, brother....you have your priorities straight.
     
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  2. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Squat
    135 x 8
    185 x 5
    235 x 2
    285 x 2
    335 x 2

    Leg ext - plates
    #60 x ?

    Felt good to knock out a solid double with minimal training as of late.
     
  3. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    52
    9
    Nice squatting!!
     
  4. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Gm/squat, sldl

    Dl
    135 x 2 x 5 c&s
    225 x 2 x 4 c&s
    315 x 2 x 2 c&s
    365 x 2 s
    380 x 5 s w/whiskey


    Worked with sumo stance. Back is enjoying sumo but I realize core strength needs to be brought up
     
    Yomo likes this.
  5. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Squat
    135 x 10
    185 x 5 x 10 (%50)

    Incline
    95 x 10
    135 x 3 x 10 (%50)

    Arthritis weather. 5 x 10 was humbling for stamina.
     
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Single arm rows - corner mounted bb
    45 x 10 each arm
    90 x 10
    115 x 7
    140 x 7
    165 x 5

    W/g pull ups- Bw @ 182
    x 8
    x 6
    x 7


    Rough wk. My pup decided to go play with three great Dane next door so I ran over and picked him up before he got stomped. Well at the same time my other pit came to the pups defense and when the great Dane saw her it took off. All I could do was watch the slack come out of its lead as it sweept my feet rite out from under me. I went straight down on my lower back. I was so worried my fusion would give way but I guess they did a good job. It's been tender for the last few days but I was able to do something today
     
  7. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    52
    9
    So did the Pit and Great Dane fight?
     
  8. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Nooo, she was just distracting the great Dane from the pup. It worked well but I ended up on my ass
     
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    wu - sldl/ohp/squat, bar only

    Dl
    135 x 2 x 3 c/s
    215 x 2 x 3 c/s
    285 x 3 sumo for remainder
    335 x 3
    380 x 2
    405 x 1
    420 x 1 :)
    380 x 2 x 3

    Gm
    95 x 5
    135 x 5
    185 x 5
    235 x 0


    Just one of those days where things move nicely. The single is %95 of my comp pull. Back said no more Gm today
     
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  10. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Bb curls
    Bar x 10
    55 x 10
    65 x 5
    75 x 5
    85 x 5
    95 x 5
    105 x 3, 4, 5

    Bfr preacher curls
    70 x 10
    70 x 7
    40 x 3 x 20

    Fluff day. Bfr is new and gave a damn good pump
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    Bfr?
     
  12. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    it's when you wrap a rubber band around your private parts and run Crossfit circuits....don't ask me how I know...
     
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