351w

Discussion in 'Member Online Journals' started by 5.0, Aug 11, 2014.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,410
    1,200
    Ok guys, I need more power! This 302 just isn't cutting it. Just went to watch a PL meet and am amazed. The competitors and spectators were great and it was a awesome atmosphere! I'm going to try the 5-3-1 program and a journal here will yield the best feedback. So about me... I'm 5'6", 182lb, 35yr, 12-15 bf (guess),been lifting for 9 yr, never followed a program before. 1rm - squat/295, bench/275, dead/315, ohp/185

    Wave 1 day 1

    3 mile bike ride warmup

    Squat
    Bar x 5 warmup
    135 x 3, 3 sec pause (warmup)
    225 x 5
    235 x 5
    250 x 3

    Hack squat
    180 x 15 x 4

    Extensions
    90 x 7 (too much weight)
    70 x 7 (too much weight)
    50 x 15
    25 x 15

    Leg curls
    70 x 15
    100 x 15 x 3

    3 mile cool down bike ride

    Feelin pretty gud now. We will see tomm am. Feedback much needed as I'm a noob in the program. Tnx TID!
     
  2. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    Nice dude, I can't wait to follow!

    I get the title of your log now. Hahaha awesome!

    You're a Mustang fan ?
     
  3. Gregger

    Gregger MuscleHead

    Dec 16, 2012
    1,583
    373
    Nice work... I'll be following along
     
  4. Pawghunter

    Pawghunter VIP Member

    Jul 1, 2014
    1,022
    341
    Hey, don't speak badly about the old fire breathing 302.

    Good job tonight. Keep up the good work.
     
  5. Gstacker

    Gstacker MuscleHead

    Aug 19, 2011
    2,153
    252
    Why the Windsor? You want the power of 351ci but stay small and light not big and bulky like a Cleveland?
    I like it, so I take it ur not trying to gain weight and get big yourself?
     
  6. Eatcleanathlete

    Eatcleanathlete VIP Member

    Mar 4, 2014
    574
    105
    Heck ya I love the title. Stroke that 351w to 393 back it with a c4 and a plate kit and let it eat!!!!! Look forward to following brother.
     
  7. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,278
    What in the everliving christ are you people talking about? Someone aware me on the title

    Glad to see another log up! 5.0 make sure you check in on the other logs here and you will get a sense of how to program, what to expect. You will see we all have great days and dog shit days.

    And stop doing extensions. That's ghey lol
     
  8. Pawghunter

    Pawghunter VIP Member

    Jul 1, 2014
    1,022
    341
    Ford engines.

    5.0 liters is a 302 cubic inch, he is now upgrading to a 351. I would go straight to the big block, something like a 427 I believe.
     
    Last edited: Aug 11, 2014
  9. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,278
    ****in dorks! Lmao

    Thanks tho
     
  10. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    Seriously? You're a car enthusiast, how did you not get that??
     
  11. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    My 227 is such a baby !
     
  12. Bullmuscle7

    Bullmuscle7 MuscleHead

    Jun 11, 2014
    8,854
    2,462
    I m ready to follow and see ho this goes. Let's roll!
     

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