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351w

5.0

5.0

VIP Member
Nov 3, 2012
5,043
1,529
Ok guys, I need more power! This 302 just isn't cutting it. Just went to watch a PL meet and am amazed. The competitors and spectators were great and it was a awesome atmosphere! I'm going to try the 5-3-1 program and a journal here will yield the best feedback. So about me... I'm 5'6", 182lb, 35yr, 12-15 bf (guess),been lifting for 9 yr, never followed a program before. 1rm - squat/295, bench/275, dead/315, ohp/185

Wave 1 day 1

3 mile bike ride warmup

Squat
Bar x 5 warmup
135 x 3, 3 sec pause (warmup)
225 x 5
235 x 5
250 x 3

Hack squat
180 x 15 x 4

Extensions
90 x 7 (too much weight)
70 x 7 (too much weight)
50 x 15
25 x 15

Leg curls
70 x 15
100 x 15 x 3

3 mile cool down bike ride

Feelin pretty gud now. We will see tomm am. Feedback much needed as I'm a noob in the program. Tnx TID!
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
1,227
Nice dude, I can't wait to follow!

I get the title of your log now. Hahaha awesome!

You're a Mustang fan ?
 
Gregger

Gregger

MuscleHead
Dec 16, 2012
1,583
374
Nice work... I'll be following along
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Hey, don't speak badly about the old fire breathing 302.

Good job tonight. Keep up the good work.
 
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
253
Why the Windsor? You want the power of 351ci but stay small and light not big and bulky like a Cleveland?
I like it, so I take it ur not trying to gain weight and get big yourself?
 
E

Eatcleanathlete

MuscleHead
Mar 4, 2014
574
105
Heck ya I love the title. Stroke that 351w to 393 back it with a c4 and a plate kit and let it eat!!!!! Look forward to following brother.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,638
What in the everliving christ are you people talking about? Someone aware me on the title

Glad to see another log up! 5.0 make sure you check in on the other logs here and you will get a sense of how to program, what to expect. You will see we all have great days and dog shit days.

And stop doing extensions. That's ghey lol
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Ford engines.

5.0 liters is a 302 cubic inch, he is now upgrading to a 351. I would go straight to the big block, something like a 427 I believe.
 
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