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351w

5.0

5.0

VIP Member
Nov 3, 2012
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1,529
Shoulder presses

Db
60's X 5
70's X 3
75's X 1

Smith machine
70 X 5 X 10

Close grip lat pull-down
150 X 5 X 10

Seated shrugs
70's X 5 X 20
 
5.0

5.0

VIP Member
Nov 3, 2012
5,043
1,529
Incline bench
Bb
175x5,185x3,195x1
135x5x10
Db 40# 4x25

3.5 miles on bike
 
5.0

5.0

VIP Member
Nov 3, 2012
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Sunday-many trips dragging wet leafs on a tarp 150 yards to the woods line, 3.5 mile bike ride after

Today- dl doubles up to 395, front squats 115x3x10
 
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5.0

VIP Member
Nov 3, 2012
5,043
1,529
Squat
235x5, 275x3, 295x2
225x3x5

Been pretty crazy this last Wk getting home from work and having my girl and 2 kids home
 
McMAMBA24LF

McMAMBA24LF

Member
Mar 24, 2020
18
2
Fuck thought your post was your quote for a moment. I was like Godamn this dude is deep gives no shits just giving out inspiration.
 
Last edited:
5.0

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Nov 3, 2012
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That was a bit disrespectful on my part. Welcome to the den and I hope you follow along on all the logs going on here
 
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