351w

Discussion in 'Member Online Journals' started by 5.0, Aug 11, 2014.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,834
    684
    Ok, thanks. That's new to me
     
  2. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,408
    1,199
    Blood flow restriction
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,834
    684
    Wow, look at you getting all fancy. Let me know if it works
     
    5.0 likes this.
  4. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,408
    1,199
    Shoulder mobs w/5lb plates

    Bench
    Bar x 2 x 10
    95 x 2 x 5
    135 x 2 x 3
    185 x 2 x 2
    205 x 2
    225 x 1
    245 x fail
    205 x 3 x 2

    Incline
    95 x 10
    135 x 4 x 10

    Shoulder was a issue today
     
  5. bigv

    bigv New Member

    Jul 10, 2017
    7
    0
    Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,834
    684
    Broccoli and Brussels sprouts are good
     
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  7. bigv

    bigv New Member

    Jul 10, 2017
    7
    0
    Okay, thx, is there a certain amount I need to take in for that
     
  8. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,408
    1,199
    Chest support bb rows
    95 x 10
    135 x 10
    185 x 10
    225 x 5 x 5

    Spider curls bfr
    60 x 12
    40 x 4 x 15

    Hammer curls bfr
    25's x 10
    15's x 4 x 15
     
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,408
    1,199
    The pump is definitely real and we'll see how the growth goes after a month
     
  10. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    332
    146
    Are you bb ing now?
     
  11. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,408
    1,199
    Nope, just switching a few things up. The big 3 is still my main focus
     
    Gms585 likes this.
  12. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,408
    1,199
    Packed and moved mother a couple wks ago then last wk was spent catching up once home. Just knocking the dust off today

    Squat
    135 x 5
    205 x 5
    255 x 5

    Bench
    135 x 5
    185 x 5
    205 x 1
    225 x 1

    Dl
    135 x 2 x 5 c/s
    215 x 5 s
    285 x 3 s
    335 x 2 s
    370 x 2 s
     
    Yomo likes this.

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