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351w

5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Soccer mom got ahold of me, shoulder and back feeling it from drinking and fukn for the past 5 days.

135 x 10
215 x 5
285 x 5
335 x 3
370 x 2
390 x fail
370 x 2 sumo

Not bad considering
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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Sorry you got beat up at soccer practice bud. Try to be a better example for the kids
 
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5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Bench
Bar x 15
65 x 15
95 x 2 x 5
135 x 2 x 3
185 x 3
215 x 1
235 x 1
245 x fail, got buried

Inc ss Arnold's
95 x 15, 25's x 15
115 x 10, 25's x 15
135 x 10, 25's x 15
155 x 8, 25's x 10

Bw Dips
3 x 10

Shoulder played extremely well today but strength not moving upward, damn frustrating
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Sounds like you need some bands or chains. Either that or start duct taping random objects on the bar.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Bench
95 x 10
135 x 5
185 x 3
205 x 1
215 x 1
225 x 1
235 x 1
225 x 1
215 x 3 x 2

Dl
135 x 5
215 x 5
285 x 3
335 x 3
370 x 5


Quick session, shoulder is sore and gina is calling
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Yesterday's lift

Squat
135 x 5
185 x 5
235 x 5
285 x 2 bad setup
315 x 5

BB curls
65 x 15
80 x 12, 10, 10

Preacher curls
70 x 15
90 x 10
110 x 4

Hammer curls
25's x 3 x 25


Squat felt off so i cut it short
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Yesterday's lift

Squat
135 x 5
185 x 5
235 x 5
285 x 2 bad setup
315 x 5

BB curls
65 x 15
80 x 12, 10, 10

Preacher curls
70 x 15
90 x 10
110 x 4

Hammer curls
25's x 3 x 25


Squat felt off so i cut it short

Guess it has been awhile since i trained biceps because the pain is unreal. I've stretched, rolled, and smashed with no relief.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Ohp
Bar x 10
65 x 10
95 x 5
115 x 3
135 x 3
155 x 2
170 x fail
Add belt
170 x 2 x 1
135 x 2 x 6

Bb upright rows
Bar x 12
65 x 3 x 10

BB front raise
Bar x 15
65 x 3 x 15

Been 2yrs since I've pressed that much #teamweakpress
Rows were sore and awkward just because i haven't done them in yrs. Pretty good day for me
 
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