351w

[Yomo]

say no more, brother....you have your priorities straight.

 

[5.0]

Squat
135 x 8
185 x 5
235 x 2
285 x 2
335 x 2

Leg ext - plates
#60 x ?

Felt good to knock out a solid double with minimal training as of late.

 

[Muscle_g]

Nice squatting!!

 

[5.0]

Gm/squat, sldl

Dl
135 x 2 x 5 c&s
225 x 2 x 4 c&s
315 x 2 x 2 c&s
365 x 2 s
380 x 5 s w/whiskey


Worked with sumo stance. Back is enjoying sumo but I realize core strength needs to be brought up

 

[5.0]

Squat
135 x 10
185 x 5 x 10 (%50)

Incline
95 x 10
135 x 3 x 10 (%50)

Arthritis weather. 5 x 10 was humbling for stamina.

 

[5.0]

Single arm rows - corner mounted bb
45 x 10 each arm
90 x 10
115 x 7
140 x 7
165 x 5

W/g pull ups- Bw @ 182
x 8
x 6
x 7


Rough wk. My pup decided to go play with three great Dane next door so I ran over and picked him up before he got stomped. Well at the same time my other pit came to the pups defense and when the great Dane saw her it took off. All I could do was watch the slack come out of its lead as it sweept my feet rite out from under me. I went straight down on my lower back. I was so worried my fusion would give way but I guess they did a good job. It's been tender for the last few days but I was able to do something today

 

[Muscle_g]

So did the Pit and Great Dane fight?

 

[5.0]

So did the Pit and Great Dane fight?

Nooo, she was just distracting the great Dane from the pup. It worked well but I ended up on my ass

 

[5.0]

wu - sldl/ohp/squat, bar only

Dl
135 x 2 x 3 c/s
215 x 2 x 3 c/s
285 x 3 sumo for remainder
335 x 3
380 x 2
405 x 1
420 x 1
380 x 2 x 3

Gm
95 x 5
135 x 5
185 x 5
235 x 0


Just one of those days where things move nicely. The single is %95 of my comp pull. Back said no more Gm today

 

[5.0]

Bb curls
Bar x 10
55 x 10
65 x 5
75 x 5
85 x 5
95 x 5
105 x 3, 4, 5

Bfr preacher curls
70 x 10
70 x 7
40 x 3 x 20

Fluff day. Bfr is new and gave a damn good pump

 

[monsoon]

Bfr?

 

[Yomo]

Bfr?

it's when you wrap a rubber band around your private parts and run Crossfit circuits....don't ask me how I know...